Thu 16th Jul 2015 at 1:00pm by Stuart Clark

Run > General

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Time
36:40
Miles
3.78
Min/mi
9:42
Pacing
86%
WAVA
46.57
Stride(cm)
96
Cals
545
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 95cal 6.18/7.78mph
2) 0.62m - 5:26(8:44/m) 90cal 6.87/7.49mph
3) 0.62m - 5:38(9:05/m) 90cal 6.61/7.97mph
4) 0.62m - 5:53(9:29/m) 91cal 6.33/7.7mph
5) 0.62m - 6:04(9:46/m) 90cal 6.14/6.28mph
6) 0.62m - 6:31(10:29/m) 83cal 5.72/7.12mph
7) 0.06m - 1:06(19:38/m) 6cal 3.06/6.16mph

6:02 5:26 5:38 5:53 6:04 6:31 1:06

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:00	177 174-182
0.25	2:34	1:04	8:33	181 178-186
0.38	3:41	1:06	8:51	181 178-184
0.50	4:57	1:16	10:09	176 172-178
0.63	6:03	1:06	8:48	181 178-184
0.75	7:09	1:06	8:47	183 178-186
0.88	8:12	1:04	8:29	186 184-188
1.00	9:19	1:06	8:52	182 178-186
1.13	10:25	1:07	8:54	181 174-188
1.25	11:31	1:06	8:46	181 174-186
1.38	12:40	1:09	9:09	177 174-180
1.50	13:46	1:06	8:49	177 174-180
1.63	14:55	1:09	9:11	180 178-184
1.75	16:11	1:16	10:10	178 176-180
1.88	17:11	1:00	8:03	173 166-176
2.00	18:23	1:12	9:35	175 172-180
2.13	19:33	1:10	9:21	182 178-186
2.25	20:46	1:12	9:39	181 176-184
2.38	21:55	1:09	9:11	180 180-184
2.50	23:07	1:13	9:42	178 176-180
2.63	24:20	1:13	9:41	177 172-178
2.75	25:32	1:12	9:33	177 174-178
2.88	26:45	1:14	9:51	177 176-178
3.00	28:01	1:16	10:07	178 174-182
3.13	29:14	1:12	9:38	178 176-180
3.25	31:01	1:47	14:19	165 110-216
3.38	32:06	1:05	8:39	179 178-184
3.50	33:20	1:14	9:53	182 178-186
3.63	34:29	1:09	9:09	177 174-184
3.75	35:51	1:22	10:58	162 108-180
3.78	36:40	49	23:59	108 104-120

Cadence

174 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	3.7	34:57	9:25
Walk	4.7	109	0.1	1:43	22:39

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	29:20	9:26	47.53
5M	50:25	10:05	44.95
10km	1:04:33	10:23	43.81
10M	1:50:57	11:06	42.09
Half	2:30:52	11:31	40.62
20M	4:04:10	12:13	39.77
Mara	5:32:01	12:40	38.99

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