Tue 14th Jul 2015 at 4:00am by Stuart Clark

Run > General

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Time
58:30
Miles
7.18
Min/mi
8:09
Pacing
88%
WAVA
56.35
Stride(cm)
111
Cals
1044
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 86cal 6.72/7.99mph
2) 0.62m - 5:26(8:45/m) 93cal 6.86/7.6mph
3) 0.62m - 5:54(9:29/m) 89cal 6.32/7.62mph
4) 0.62m - 4:43(7:35/m) 90cal 7.92/8.2mph
5) 0.62m - 4:41(7:32/m) 90cal 7.96/8.45mph
6) 0.62m - 4:53(7:52/m) 92cal 7.63/8.16mph
7) 0.62m - 4:45(7:39/m) 92cal 7.85/8.58mph
8) 0.62m - 4:28(7:11/m) 89cal 8.35/8.66mph
9) 0.62m - 5:15(8:27/m) 90cal 7.1/8.06mph
10) 0.62m - 4:54(7:53/m) 91cal 7.61/10.79mph
11) 0.62m - 5:20(8:34/m) 91cal 7/8.06mph
12) 0.35m - 2:39(7:36/m) 51cal 7.89/9.87mph

5:33 5:26 5:54 4:43 4:41 4:53 4:45 4:28 5:15 4:54 5:20 2:39

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:01	182 176-186
0.50	4:32	2:02	8:07	178 170-186
0.75	6:34	2:01	8:06	178 176-180
1.00	8:39	2:05	8:21	180 176-184
1.25	11:03	2:24	9:35	177 172-180
1.50	13:40	2:38	10:31	176 174-178
1.75	15:52	2:11	8:46	178 174-184
2.00	17:51	1:59	7:56	183 180-184
2.25	19:46	1:55	7:40	180 176-184
2.50	21:43	1:57	7:48	179 176-182
2.75	23:40	1:57	7:48	178 174-180
3.00	25:28	1:48	7:14	177 170-182
3.25	27:26	1:58	7:51	177 174-180
3.50	29:19	1:53	7:34	180 178-184
3.75	31:21	2:01	8:04	178 176-180
4.00	33:15	1:55	7:39	177 172-180
4.25	35:09	1:53	7:34	178 174-182
4.50	36:59	1:50	7:21	178 174-184
4.75	38:48	1:49	7:15	177 172-182
5.00	40:35	1:47	7:10	179 174-184
5.25	42:40	2:05	8:20	181 176-184
5.50	44:53	2:12	8:49	179 176-182
5.75	46:43	1:50	7:21	177 174-180
6.00	48:44	2:02	8:06	181 178-182
6.25	50:47	2:03	8:11	179 172-184
6.50	53:02	2:15	8:59	179 176-184
6.75	55:05	2:03	8:13	181 178-184
7.00	57:01	1:55	7:41	179 174-186
7.18	58:30	1:29	8:08	177 176-182

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	22:33	7:15	61.83
5M	38:45	7:45	58.48
10km	49:38	7:59	56.97
10M	1:25:17	8:32	54.75
Half	1:55:58	8:51	52.84
20M	3:07:43	9:23	51.72
Mara	4:15:14	9:45	50.73

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