Thu 2nd Jul 2015 at 5:00am by Stuart Clark

Run > General

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Time
56:54
Miles
6.47
Min/mi
8:48
Pacing
89%
WAVA
51.86
Stride(cm)
103
Cals
934
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:37/m) 91cal 6.96/7.6mph
2) 0.62m - 5:33(8:55/m) 89cal 6.73/8.27mph
3) 0.62m - 5:25(8:43/m) 89cal 6.88/7.83mph
4) 0.62m - 5:38(9:05/m) 90cal 6.61/7.62mph
5) 0.62m - 6:10(9:55/m) 91cal 6.05/6.97mph
6) 0.62m - 5:13(8:24/m) 88cal 7.14/7.49mph
7) 0.62m - 5:15(8:28/m) 89cal 7.09/7.66mph
8) 0.62m - 5:10(8:19/m) 89cal 7.21/9.25mph
9) 0.62m - 5:10(8:19/m) 90cal 7.22/8.06mph
10) 0.62m - 5:38(9:05/m) 91cal 6.61/7.99mph
11) 0.26m - 2:19(9:06/m) 37cal 6.59/7.22mph

5:22 5:33 5:25 5:38 6:10 5:13 5:15 5:10 5:10 5:38 2:19

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	179 174-184
0.50	4:22	2:07	8:26	183 178-186
0.75	6:22	2:01	8:03	181 176-184
1.00	8:46	2:24	9:36	181 178-182
1.25	10:58	2:12	8:47	178 174-180
1.50	13:18	2:20	9:21	175 166-182
1.75	15:25	2:06	8:25	173 160-180
2.00	17:26	2:01	8:05	173 168-178
2.25	19:48	2:22	9:28	175 162-180
2.50	22:12	2:24	9:35	177 166-180
2.75	24:38	2:27	9:48	179 176-182
3.00	27:07	2:28	9:53	179 176-182
3.25	29:15	2:08	8:33	179 172-182
3.50	31:23	2:08	8:31	181 180-184
3.75	33:30	2:07	8:30	178 172-182
4.00	35:43	2:13	8:52	173 166-180
4.25	37:49	2:05	8:22	171 162-178
4.50	39:52	2:03	8:13	180 176-184
4.75	42:00	2:08	8:33	180 178-182
5.00	44:01	2:01	8:04	178 176-182
5.25	46:12	2:10	8:42	178 172-182
5.50	48:14	2:03	8:10	180 178-184
5.75	50:34	2:19	9:17	179 176-182
6.00	52:39	2:06	8:23	178 174-182
6.25	54:51	2:11	8:46	175 166-182
6.47	56:55	2:04	9:27	178 174-184

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	56:55	8:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	24:41	7:57	56.49
5M	42:26	8:29	53.41
10km	54:21	8:45	52.03
10M	1:33:24	9:20	50.00
Half	2:07:00	9:42	48.25
20M	3:25:33	10:17	47.24
Mara	4:39:29	10:40	46.32

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