Tue 30th Jun 2015 at 4:00am by Stuart Clark

Run > General

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Time
59:44
Miles
7.21
Min/mi
8:17
Pacing
89%
WAVA
55.38
Stride(cm)
108
Cals
1047
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 90cal 6.72/7.31mph
2) 0.62m - 5:37(9:02/m) 90cal 6.64/6.99mph
3) 0.62m - 5:45(9:16/m) 90cal 6.48/9.66mph
4) 0.62m - 4:39(7:28/m) 90cal 8.03/9.81mph
5) 0.62m - 4:46(7:40/m) 90cal 7.83/8.06mph
6) 0.62m - 5:01(8:04/m) 92cal 7.43/8.08mph
7) 0.62m - 4:52(7:50/m) 91cal 7.65/8.54mph
8) 0.62m - 4:52(7:50/m) 92cal 7.65/10.35mph
9) 0.62m - 5:15(8:27/m) 91cal 7.1/8.08mph
10) 0.62m - 4:59(8:01/m) 91cal 7.49/10mph
11) 0.62m - 5:27(8:46/m) 89cal 6.84/7.43mph
12) 0.38m - 2:59(7:56/m) 51cal 7.57/8.64mph

5:33 5:37 5:45 4:39 4:46 5:01 4:52 4:52 5:15 4:59 5:27 2:59

Pace

11%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	183 178-188
0.50	4:30	2:07	8:26	180 174-186
0.75	6:39	2:09	8:36	181 178-184
1.00	8:51	2:12	8:49	181 178-184
1.25	11:12	2:21	9:25	179 176-182
1.50	13:39	2:26	9:45	179 178-180
1.75	15:50	2:11	8:45	181 178-184
2.00	17:49	1:59	7:56	182 178-184
2.25	19:44	1:55	7:40	180 174-184
2.50	21:41	1:57	7:49	182 178-184
2.75	23:38	1:57	7:46	179 176-182
3.00	25:31	1:54	7:34	177 174-180
3.25	27:26	1:55	7:40	177 174-182
3.50	29:25	1:59	7:55	180 176-184
3.75	31:31	2:06	8:24	179 174-186
4.00	33:31	2:00	8:01	179 174-182
4.25	35:26	1:55	7:38	181 176-184
4.50	37:25	1:59	7:55	180 176-186
4.75	39:20	1:55	7:40	178 174-182
5.00	41:17	1:57	7:49	179 174-184
5.25	43:16	1:59	7:56	180 178-186
5.50	45:33	2:17	9:08	180 176-184
5.75	47:30	1:57	7:50	177 172-180
6.00	49:30	2:00	8:00	180 176-184
6.25	51:37	2:06	8:25	181 176-186
6.50	53:55	2:18	9:13	180 178-184
6.75	55:58	2:04	8:14	183 180-186
7.00	58:03	2:04	8:17	179 172-186
7.21	59:51	1:48	8:35	177 174-184

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7.2	59:45	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	22:55	7:23	60.84
5M	39:23	7:53	57.54
10km	50:26	8:07	56.07
10M	1:26:41	8:40	53.87
Half	1:57:51	9:00	51.99
20M	3:10:46	9:32	50.90
Mara	4:19:23	9:54	49.91

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