Sun 26th Jul 2015 at 7:00am by fudger
Bike > General
-
Time
1:22:40
-
Miles
23.64
-
Mph
17.2
-
FBI
70.39
-
Cals
1275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 72cal 13.03/17.65mph
2) 1m - 2:53(2:53/m) 43cal 20.75/27.23mph
3) 1m - 3:37(3:37/m) 47cal 16.55/22.36mph
4) 1m - 3:42(3:42/m) 47cal 16.22/20.33mph
5) 1m - 3:40(3:40/m) 49cal 16.39/19.36mph
6) 1m - 3:36(3:36/m) 47cal 16.63/20.3mph
7) 1m - 3:51(3:51/m) 50cal 15.58/19.86mph
8) 1m - 4:27(4:27/m) 70cal 13.47/16.54mph
9) 1m - 5:18(5:18/m) 92cal 11.33/13.74mph
10) 1m - 3:48(3:48/m) 45cal 15.81/22.94mph
11) 1m - 3:11(3:11/m) 48cal 18.89/29.06mph
12) 1m - 3:21(3:21/m) 44cal 17.92/22.81mph
13) 1m - 3:33(3:33/m) 51cal 16.88/22.12mph
14) 1m - 3:06(3:06/m) 52cal 19.32/31.71mph
15) 1m - 3:25(3:25/m) 51cal 17.55/21.15mph
16) 1m - 2:56(2:56/m) 54cal 20.48/26.35mph
17) 1m - 2:42(2:42/m) 52cal 22.2/27.88mph
18) 1m - 3:25(3:25/m) 53cal 17.59/24.66mph
19) 1m - 3:09(3:09/m) 53cal 19.03/23.19mph
20) 1m - 3:04(3:04/m) 57cal 19.52/22.53mph
21) 1m - 3:33(3:33/m) 59cal 16.94/37.29mph
22) 1m - 2:35(2:35/m) 53cal 23.15/36.23mph
23) 1m - 3:13(3:13/m) 53cal 18.65/22.49mph
24) 0.64m - 1:58(3:05/m) 33cal 19.44/23.44mph
4:36 2:53 3:37 3:42 3:40 3:36 3:51 4:27 5:18 3:48 3:11 3:21 3:33 3:06 3:25 2:56 2:42 3:25 3:09 3:04 3:33 2:35 3:13 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:37 |
4:37 |
13.00 |
| 2.00 |
7:30 |
2:53 |
20.83 |
| 3.00 |
11:08 |
3:38 |
16.52 |
| 4.00 |
14:49 |
3:41 |
16.26 |
| 5.00 |
18:29 |
3:40 |
16.34 |
| 6.00 |
22:06 |
3:36 |
16.63 |
| 7.00 |
25:57 |
3:51 |
15.57 |
| 8.00 |
30:24 |
4:27 |
13.47 |
| 9.00 |
35:42 |
5:18 |
11.33 |
| 10.00 |
39:29 |
3:47 |
15.89 |
| 11.00 |
42:54 |
3:26 |
17.50 |
| 12.00 |
46:15 |
3:21 |
17.94 |
| 13.00 |
49:49 |
3:34 |
16.83 |
| 14.00 |
52:55 |
3:06 |
19.36 |
| 15.00 |
56:20 |
3:25 |
17.58 |
| 16.00 |
59:14 |
2:54 |
20.66 |
| 17.00 |
1:01:58 |
2:44 |
21.94 |
| 18.00 |
1:06:20 |
4:22 |
13.74 |
| 19.00 |
1:09:32 |
3:12 |
18.72 |
| 20.00 |
1:12:37 |
3:05 |
19.50 |
| 21.00 |
1:16:08 |
3:31 |
17.04 |
| 22.00 |
1:18:45 |
2:37 |
22.96 |
| 23.00 |
1:24:30 |
5:45 |
10.44 |
| 23.62 |
1:26:26 |
1:56 |
19.30 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:24 |
3:05 |
More |
| 10k |
19:44 |
3:11 |
More |
| 10 miles |
32:09 |
3:13 |
More |
| Half |
42:35 |
3:15 |
More |
| 20 miles |
1:10:52 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:13 |
3:19 |
| 20km |
41:49 |
3:22 |
| 15 miles |
51:02 |
3:24 |
| 20 miles |
1:09:14 |
3:28 |
| 40km |
1:27:11 |
3:30 |
| 25 miles |
1:27:43 |
3:31 |
| 42km |
1:31:48 |
3:31 |
| 50 miles |
3:02:53 |
3:39 |
| 56 miles |
3:26:14 |
3:41 |
| 100 miles |
6:21:18 |
3:49 |
| 112 miles |
7:09:58 |
3:50 |
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