Sun 26th Jul 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:28:53
Miles
24.47
Mph
16.5
FBI
67.77
Cals
586
BPM
119
%MHR
62.9
B/mi
434
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 24.47m - 1:28:53(3:38/m) 121/140bpm 586cal 16.52/32.66mph

1:28:53

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.63	100 68-117	440	1/10
2.00	7:42	3:18	18.20	124 110-129	409	6/4
3.00	11:48	4:06	14.65	126 102-138	516	36/12
4.00	15:09	3:21	17.89	117 91-139	392	3/33
5.00	20:02	4:53	12.27	127 109-137	621	41/4
6.00	23:30	3:28	17.31	123 90-136	426	8/14
7.00	26:35	3:04	19.54	109 88-121	335	2/14
8.00	31:00	4:25	13.58	124 118-129	548	20/0
9.00	35:12	4:12	14.28	117 88-140	492	20/26
10.00	40:12	5:01	11.97	117 81-140	586	36/27
11.00	42:58	2:46	21.67	112 92-134	310	0/41
12.00	45:59	3:00	19.99	111 100-119	333	3/18
13.00	49:04	3:05	19.45	120 114-131	370	6/12
14.00	52:41	3:37	16.59	124 110-134	449	15/6
15.00	55:51	3:10	18.96	104 89-118	329	3/16
16.00	59:58	4:07	14.57	124 111-130	510	24/5
17.00	1:03:04	3:06	19.35	119 100-138	369	8/25
18.00	1:06:36	3:32	16.98	127 123-134	449	12/4
19.00	1:10:15	3:40	16.39	126 120-132	461	12/1
20.00	1:13:56	3:41	16.32	123 99-137	452	25/36
21.00	1:17:07	3:12	18.79	120 104-131	383	6/5
22.00	1:20:32	3:24	17.62	119 106-131	405	8/6
23.00	1:24:17	3:45	15.98	123 110-133	462	5/6
24.00	1:27:53	3:36	16.67	123 103-132	443	5/3
24.47	1:29:47	1:54	14.87	126 112-135	508	11/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
48 5.9%	9.7
47 1.7%	14.6
38 1.2%	16.6
27 13.7%	9.3
27 5.2%	27.5
27 7.8%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:13	2:27	More
1km	1:32	2:29	More
Mile	2:34	2:34	More
5k	8:58	2:53	More
5 miles	15:34	3:07	More
10k	20:09	3:15	More
10 miles	33:31	3:21	More
Half	44:15	3:23	More
20 miles	1:12:18	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:25	3:27
20km	43:21	3:29
15 miles	52:55	3:32
20 miles	1:11:46	3:35
40km	1:30:22	3:38
25 miles	1:30:56	3:38
42km	1:35:10	3:39
50 miles	3:09:34	3:47
56 miles	3:33:46	3:49
100 miles	6:35:15	3:57
112 miles	7:25:42	3:59

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