Sat 25th Jul 2015 at 10:00am by becca7
Run > Run-Walk
-
Time
4:29:46
-
Miles
17.01
-
Min/mi
15:52
-
Pacing
60%
-
WAVA
33.18
-
BPM
123
-
%MHR
70.9
-
B/mi
1946
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:38(12:38/m) 127/146bpm
2) 1m - 14:54(14:54/m) 138/152bpm
3) 1m - 18:34(18:34/m) 114/134bpm
4) 1m - 12:09(12:09/m) 121/140bpm
5) 1m - 14:48(14:48/m) 130/156bpm
6) 1m - 20:02(20:02/m) 107/135bpm
7) 1m - 15:45(15:45/m) 117/133bpm
8) 1m - 17:56(17:56/m) 118/138bpm
9) 1m - 15:05(15:05/m) 120/140bpm
10) 1m - 16:08(16:08/m) 122/142bpm
11) 1m - 17:32(17:32/m) 129/144bpm
12) 1m - 13:36(13:36/m) 126/139bpm
13) 1m - 14:16(14:16/m) 132/143bpm
14) 1m - 15:16(15:16/m) 118/135bpm
15) 1m - 17:23(17:23/m) 118/139bpm
16) 1m - 17:13(17:13/m) 122/137bpm
17) 1m - 16:27(16:27/m) 126/146bpm
18) 0.01m - 4(12:50/m) 103/103bpm
12:38 14:54 18:34 12:09 14:48 20:02 15:45 17:56 15:05 16:08 17:32 13:36 14:16 15:16 17:23 17:13 16:27 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:18 |
5:18 |
10:35 |
128 96-142 |
1355 |
3/1 |
| 1.00 |
12:36 |
7:19 |
14:38 |
127 99-146 |
1858 |
35/0 |
| 1.50 |
19:59 |
7:23 |
14:46 |
139 117-152 |
2053 |
15/3 |
| 2.00 |
27:31 |
7:32 |
15:03 |
137 120-147 |
2062 |
6/6 |
| 2.50 |
38:26 |
10:55 |
21:50 |
110 90-129 |
2402 |
14/2 |
| 3.00 |
46:06 |
7:40 |
15:20 |
117 89-134 |
1794 |
0/42 |
| 3.50 |
51:32 |
5:26 |
10:53 |
118 107-132 |
1284 |
1/6 |
| 4.00 |
58:14 |
6:42 |
13:23 |
125 110-140 |
1674 |
7/20 |
| 4.50 |
1:05:23 |
7:08 |
14:17 |
133 108-156 |
1899 |
32/0 |
| 5.00 |
1:13:02 |
7:39 |
15:19 |
127 105-154 |
1945 |
0/14 |
| 5.50 |
1:22:48 |
9:46 |
19:31 |
111 94-135 |
2167 |
2/7 |
| 6.00 |
1:33:04 |
10:16 |
20:33 |
103 87-132 |
2116 |
6/4 |
| 6.50 |
1:40:33 |
7:29 |
14:58 |
117 84-132 |
1750 |
5/3 |
| 7.00 |
1:48:50 |
8:17 |
16:34 |
118 101-133 |
1955 |
2/3 |
| 7.50 |
1:55:49 |
6:59 |
13:58 |
126 109-138 |
1760 |
8/3 |
| 8.00 |
2:06:45 |
10:56 |
21:53 |
109 90-132 |
2385 |
0/13 |
| 8.50 |
2:14:33 |
7:48 |
15:35 |
124 111-140 |
1932 |
7/6 |
| 9.00 |
2:21:51 |
7:18 |
14:36 |
116 96-128 |
1694 |
10/11 |
| 9.50 |
2:30:17 |
8:26 |
16:53 |
115 96-130 |
1941 |
5/6 |
| 10.00 |
2:37:59 |
7:42 |
15:23 |
130 108-142 |
2001 |
12/0 |
| 10.50 |
2:43:51 |
5:52 |
11:43 |
135 124-144 |
1582 |
7/1 |
| 11.00 |
2:55:31 |
11:40 |
23:20 |
122 99-133 |
2847 |
0/13 |
| 11.50 |
3:02:43 |
7:12 |
14:24 |
122 111-132 |
1756 |
0/14 |
| 12.00 |
3:09:07 |
6:24 |
12:48 |
130 115-139 |
1664 |
0/5 |
| 12.50 |
3:15:40 |
6:34 |
13:08 |
131 113-138 |
1720 |
5/4 |
| 13.00 |
3:23:22 |
7:41 |
15:22 |
133 102-143 |
2044 |
6/1 |
| 13.50 |
3:31:31 |
8:09 |
16:19 |
113 93-135 |
1843 |
9/0 |
| 14.00 |
3:38:39 |
7:08 |
14:16 |
123 110-134 |
1754 |
0/19 |
| 14.50 |
3:47:05 |
8:26 |
16:52 |
121 100-139 |
2042 |
11/4 |
| 15.00 |
3:56:01 |
8:56 |
17:52 |
115 97-134 |
2056 |
2/5 |
| 15.50 |
4:04:27 |
8:26 |
16:51 |
122 105-137 |
2056 |
5/0 |
| 16.00 |
4:13:14 |
8:48 |
17:35 |
122 100-134 |
2146 |
7/0 |
| 16.50 |
4:22:00 |
8:46 |
17:32 |
124 106-146 |
2173 |
12/1 |
| 17.00 |
4:29:41 |
7:40 |
15:21 |
129 103-142 |
1979 |
8/1 |
| 17.01 |
4:29:46 |
6 |
17:46 |
103 103-103 |
1830 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
62 2.3% |
16:03
|
|
41 1.2% |
17:06
|
|
38 4.4% |
15:14
|
|
25 1.3% |
17:24
|
|
21 1.1% |
15:39
|
|
13 4.1% |
26:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
37.26% |
More |
| 800m |
5:07 |
10:18 |
38.94% |
More |
| 1km |
6:32 |
10:31 |
39.74% |
More |
| Mile |
10:48 |
10:48 |
40.90% |
More |
| 5k |
44:07 |
14:12 |
34.97% |
More |
| 5 miles |
1:13:02 |
14:36 |
34.47% |
More |
| 10k |
1:34:45 |
15:15 |
33.26% |
More |
| 10 miles |
2:34:53 |
15:29 |
33.44% |
More |
| Half |
3:25:19 |
15:40 |
33.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:05 |
13:05 |
33.75 |
| 5km |
43:55 |
14:08 |
35.13 |
| 5M |
1:12:59 |
14:36 |
34.49 |
| 10km |
1:32:03 |
14:49 |
34.24 |
| 10M |
2:32:59 |
15:18 |
33.85 |
| Half |
3:24:07 |
15:35 |
33.09 |
| 20M |
5:20:41 |
16:02 |
33.05 |
| Mara |
7:07:52 |
16:20 |
32.74 |
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