Fri 24th Jul 2015 at 7:00pm by ChrisHB

Run > General

  • Time
    1:05:25
  • Miles
    5.82
  • Min/mi
    11:14
  • Pacing
    47%
  • WAVA
    47.26
  • Cals
    767
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

around Melbourne, Derbyshire
Split Summary
===
1) 1m - 10:38(10:38/m) 136cal
2) 1m - 11:15(11:15/m) 131cal
3) 1m - 11:18(11:18/m) 132cal
4) 1m - 12:07(12:07/m) 126cal
5) 1m - 10:51(10:51/m) 133cal
6) 0.82m - 9:15(11:15/m) 109cal
10:38 11:15 11:18 12:07 10:51 9:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 8% 19% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:47 2:47 11:08
0.50 5:24 2:37 10:26
0.75 7:56 2:33 10:12
1.00 10:36 2:39 10:37
1.25 13:33 2:58 11:50
1.50 18:04 4:31 18:03
1.75 20:54 2:50 11:19
2.00 23:34 2:40 10:39
2.25 26:23 2:49 11:17
2.50 29:44 3:20 13:22
2.75 32:24 2:41 10:42
3.00 35:04 2:40 10:41
3.25 37:39 2:35 10:21
3.50 42:59 5:20 21:20
3.75 48:03 5:03 20:13
4.00 50:59 2:56 11:44
4.25 56:32 5:33 22:12
4.50 1:00:22 3:50 15:21
4.75 1:03:05 2:43 10:51
5.00 1:07:26 4:21 17:23
5.25 1:10:10 2:44 10:57
5.50 1:13:05 2:56 11:42
5.75 1:16:03 2:57 11:49
5.82 1:16:51 48 12:23

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.85
5km 33:08 10:40 48.75
5M 55:30 11:06 47.60
10km 1:10:13 11:18 47.08
10M 1:57:35 11:46 46.59
Half 2:37:33 12:02 45.71
20M 4:09:10 12:28 45.80
Mara 5:33:51 12:45 45.58

Bespoke Fields

focus
core
drills
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