Wed 22nd Jul 2015 at 5:00pm by ChrisHB

Run > General

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Time
2:47:00
Miles
14.70
Min/mi
11:22
Pacing
0%
WAVA
49.14
Cals
1911
Asc(m)
42
Surface
Mixed

Notes & Comments

Oakham-Melton
Split Summary
===
1) 1m - 9:59(9:59/m) 133cal
2) 1m - 10:15(10:15/m) 135cal
3) 1m - 10:53(10:53/m) 135cal
4) 1m - 11:55(11:55/m) 125cal
5) 1m - 11:28(11:28/m) 128cal
6) 1m - 11:14(11:14/m) 131cal
7) 1m - 12:35(12:35/m) 123cal
8) 1m - 10:26(10:26/m) 135cal
9) 1m - 11:29(11:29/m) 131cal
10) 1m - 11:15(11:15/m) 131cal
11) 1m - 11:06(11:06/m) 136cal
12) 1m - 10:52(10:52/m) 137cal
13) 1m - 12:44(12:44/m) 120cal
14) 1m - 11:36(11:36/m) 134cal
15) 0.7m - 9:13(13:12/m) 77cal

9:59 10:15 10:53 11:55 11:28 11:14 12:35 10:26 11:29 11:15 11:06 10:52 12:44 11:36 9:13

Pin Map

0mi in 0

Pace

20%

11%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:55	4:55	9:50
1.00	10:15	5:19	10:39
1.50	15:50	5:35	11:11
2.00	21:09	5:18	10:37
2.50	28:12	7:04	14:07
3.00	34:43	6:30	13:01
3.50	40:39	5:56	11:53
4.00	47:10	6:31	13:01
4.50	56:29	9:19	18:39
5.00	1:02:20	5:51	11:42
5.50	1:13:06	10:46	21:32
6.00	1:21:46	8:39	17:18
6.50	1:29:48	8:02	16:04
7.00	1:37:07	7:19	14:38
7.50	1:44:06	6:59	13:59
8.00	1:53:11	9:05	18:10
8.50	2:10:31	17:20	34:40
9.00	2:17:47	7:16	14:31
9.50	2:23:17	5:30	11:00
10.00	2:29:02	5:45	11:31
10.50	2:35:26	6:25	12:49
11.00	2:47:47	12:21	24:41
11.50	2:53:20	5:33	11:06
12.00	3:01:39	8:19	16:38
12.50	3:07:23	5:43	11:27
13.00	3:17:48	10:26	20:51
13.50	3:23:33	5:44	11:29
14.00	3:29:26	5:53	11:46
14.50	3:35:57	6:31	13:02
14.70	3:38:44	2:47	14:13

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	31:00	9:59	52.10
5M	51:55	10:23	50.89
10km	1:05:42	10:34	50.32
10M	1:50:01	11:00	49.79
Half	2:27:24	11:15	48.85
20M	3:53:07	11:39	48.95
Mara	5:12:20	11:55	48.72

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