Sat 25th Jul 2015 at 10:00am by Velociraptor
Run > Trail Run
- Amazing
-
Time
3:02:38
-
Miles
9.03
-
Min/mi
20:14
-
WAVA
27.66
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Up and down Skiddaw over the Little Man, from Spooney Green Lane. Set off to hike, but did a lot of running on the way down. Legs thought nothing of it after a week of inactivity
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
34.82 |
5km |
52:02 |
16:45 |
32.03 |
5M |
1:31:05 |
18:13 |
29.87 |
10km |
1:57:38 |
18:56 |
28.96 |
10M |
3:25:56 |
20:36 |
27.26 |
Half |
4:42:58 |
21:36 |
25.92 |
20M |
7:45:36 |
23:17 |
24.79 |
Mara |
10:39:46 |
24:25 |
23.90 |
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