Sat 25th Jul 2015 at 11:00am by Longwayround [LWR]

Bike > General

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Time
2:45:41
Miles
34.40
Mph
12.5
FBI
50.71
Cals
3541
Cadence
71
BPM
143
%MHR
82.1
B/mi
688
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:32(4:18/m) 131/161bpm 514cal
2) 5m - 28:25(5:41/m) 152/173bpm 683cal
3) 5m - 21:10(4:14/m) 138/158bpm 412cal
4) 5m - 31:52(6:22/m) 153/175bpm 654cal
5) 5m - 22:11(4:26/m) 81/151bpm 423cal
6) 5m - 19:26(3:53/m) 151/163bpm 450cal
7) 4.4m - 21:05(4:47/m) 150/168bpm 405cal

21:32 28:25 21:10 31:52 22:11 19:26 21:05

Pace

17%

10%

30%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:05	10:05	5.96	100 89-136	1008	71 25-107
2.00	15:19	5:14	11.45	138 122-161	723	0 0-0
3.00	19:47	4:29	13.41	143 138-150	640	0 0-0
4.00	23:42	3:55	15.35	144 135-148	563	0 0-0
5.00	27:51	4:09	14.47	148 127-159	614	0 0-0
6.00	37:17	9:26	6.36	156 126-173	1471	0 0-0
7.00	43:07	5:50	10.27	153 139-162	894	0 0-0
8.00	45:44	2:37	22.94	143 131-156	374	0 0-0
9.00	52:30	6:46	8.86	150 130-166	1016	0 0-0
10.00	57:44	5:14	11.46	146 135-157	764	0 0-0
11.00	1:00:11	2:27	24.52	132 124-156	323	0 0-0
12.00	1:02:26	2:14	26.79	118 112-124	264	0 0-0
13.00	1:08:16	5:50	10.27	122 108-144	713	0 0-0
14.00	1:15:45	7:29	8.01	149 143-154	1116	0 0-0
15.00	1:19:41	3:55	15.30	149 139-158	584	0 0-0
16.00	1:26:05	6:25	9.36	147 123-159	943	0 0-0
17.00	1:37:36	11:31	5.21	159 139-175	1830	0 0-0
18.00	1:42:02	4:26	13.52	159 158-161	706	0 0-0
19.00	1:48:58	6:56	8.66	97 72-158	672	0 0-0
20.00	1:52:44	3:46	15.91	72 71-72	272	0 0-0
21.00	1:56:13	3:29	17.26	71 71-71	247	0 0-0
22.00	2:01:09	4:56	12.16	72 72-72	355	0 0-0
23.00	2:06:08	4:59	12.05	72 71-72	358	0 0-0
24.00	2:11:19	5:11	11.56	71 71-71	368	0 0-0
25.00	2:15:27	4:08	14.51	99 71-151	409	0 0-0
26.00	2:19:19	3:52	15.51	143 128-152	553	0 0-0
27.00	2:23:56	4:37	12.99	155 140-161	716	0 0-0
28.00	2:27:57	4:00	14.99	154 147-161	617	0 0-0
29.00	2:31:50	3:53	15.45	153 145-158	594	0 0-0
30.00	2:34:53	3:03	19.63	151 142-163	461	0 0-0
31.00	2:39:05	4:12	14.30	154 143-167	646	0 0-0
32.00	2:43:03	3:58	15.14	149 137-160	590	0 0-0
33.00	2:45:37	2:34	23.39	150 145-152	385	0 0-0
34.00	2:54:00	8:24	7.15	146 134-152	1225	0 0-0
34.40	2:57:02	3:02	8.00	152 152-152	1140	0 0-0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:58	More
1km	1:15	2:01	More
Mile	2:13	2:13	More
5k	9:29	3:03	More
5 miles	17:37	3:31	More
10k	22:16	3:35	More
10 miles	38:53	3:53	More
Half	53:12	4:04	More
Mara	2:03:09	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:45	4:20
15 miles	1:06:11	4:25
20 miles	1:30:58	4:33
40km	1:55:40	4:39
25 miles	1:56:25	4:39
42km	2:02:05	4:41
50 miles	4:10:32	5:01
56 miles	4:43:59	5:04
100 miles	8:59:09	5:23
112 miles	10:11:08	5:27

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