Sat 25th Jul 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
4:47:32
Miles
90.31
Mph
18.8
FBI
77.32
Cals
2855
BPM
150
%MHR
78.8
B/mi
477
Asc(m)
42
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 90.31m - 4:47:32(3:11/m) 150/200bpm 2855cal 18.84/43.14mph

4:47:32

Pace

11%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	17:17	17:17	17.36	146 95-200	505	14/9
10.00	51:31	34:14	8.76	137 94-159	938	7/67
15.00	1:07:51	16:20	18.37	135 116-152	441	31/32
20.00	1:25:41	17:50	16.83	152 121-167	542	143/16
25.00	1:39:49	14:08	21.23	141 112-169	398	8/104
30.00	1:53:17	13:28	22.26	155 135-166	418	28/23
35.00	2:09:14	15:57	18.81	142 120-165	453	29/27
40.00	2:23:34	14:20	20.94	138 113-162	395	22/44
45.00	2:39:48	16:14	18.48	156 119-172	506	82/10
50.00	3:50:29	1:10:41	4.24	147 87-171	2078	106/115
55.00	4:05:10	14:41	20.42	153 124-169	450	46/57
60.00	4:19:39	14:29	20.71	159 143-169	461	38/30
65.00	4:35:55	16:16	18.45	153 139-168	498	51/43
70.00	4:50:57	15:02	19.96	157 130-175	472	35/41
75.00	5:09:35	18:38	16.10	149 112-171	555	95/106
80.00	5:24:25	14:51	20.21	161 139-173	478	43/36
85.00	5:42:01	17:36	17.05	161 113-172	567	63/7
90.00	6:00:34	18:32	16.18	153 128-165	567	7/41
90.31	6:01:51	1:17	14.29	157 149-164	659	0/0

Heart

150/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
143 2.9%	15.9
75 4.1%	16.8
66 18.9%	7.1
50 1.3%	17.5
40 1.9%	27.1
35 7.9%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	45	1:31	More
1km	1:00	1:36	More
Mile	1:50	1:50	More
5k	7:24	2:23	More
5 miles	13:07	2:37	More
10k	16:42	2:41	More
10 miles	26:55	2:41	More
Half	37:10	2:50	More
20 miles	58:55	2:57	More
Mara	1:21:38	3:07	More
50k	1:36:02	3:05	More
40 miles	2:07:51	3:12	More
75k	3:19:59	4:17	More
50 miles	3:32:42	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	27:54	2:47
20km	35:08	2:50
15 miles	42:53	2:52
20 miles	58:10	2:55
40km	1:13:14	2:57
25 miles	1:13:42	2:57
42km	1:17:08	2:57
50 miles	2:33:39	3:04
56 miles	2:53:15	3:06
100 miles	5:20:20	3:12
112 miles	6:01:14	3:14

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