Sat 25th Jul 2015 at 8:00am by fetcheveryone

Run > General

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Time
32:32
Miles
3.09
Min/mi
10:32
Pacing
90%
WAVA
41.03
BPM
123
%MHR
66.3
B/mi
1292
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

1 comments

First parkrun with the boy :-)

Split Summary
===
1) 1m - 10:15(10:15/m) 123/134bpm
2) 1m - 11:07(11:07/m) 118/133bpm
3) 1m - 10:24(10:24/m) 126/141bpm
4) 0.09m - 46(8:04/m) 146/153bpm

10:15 11:07 10:24 46

Adorescience
Yay

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	112 68-130	1130	2/0
0.25	2:31	1:16	10:05	127 124-130	1281	0/2
0.38	3:46	1:14	9:55	125 123-129	1240	1/0
0.50	5:00	1:14	9:55	128 124-134	1270	1/0
0.63	6:13	1:12	9:40	125 120-131	1208	1/0
0.75	7:28	1:15	10:00	127 125-130	1270	0/1
0.88	8:50	1:23	11:02	119 110-127	1313	0/3
1.00	10:14	1:24	11:10	119 112-123	1328	3/0
1.13	11:36	1:22	10:52	118 110-126	1282	0/2
1.25	13:02	1:27	11:34	117 108-127	1353	1/0
1.38	14:29	1:26	11:30	118 112-125	1357	2/0
1.50	15:55	1:27	11:36	118 114-121	1368	1/1
1.63	17:16	1:20	10:41	114 107-117	1217	2/0
1.75	18:30	1:15	9:58	125 116-133	1246	0/3
1.88	19:54	1:24	11:11	119 102-133	1331	1/1
2.00	21:22	1:27	11:40	117 107-123	1365	1/0
2.13	22:45	1:23	11:06	118 111-121	1310	1/0
2.25	24:03	1:18	10:27	123 113-128	1285	0/1
2.38	25:24	1:21	10:49	122 111-129	1319	0/3
2.50	26:43	1:18	10:28	122 112-127	1276	3/0
2.63	28:07	1:24	11:11	124 118-129	1386	0/3
2.75	29:25	1:18	10:24	130 123-135	1353	1/0
2.88	30:33	1:08	9:06	133 128-140	1209	2/0
3.00	31:46	1:13	9:44	138 135-141	1344	1/1
3.09	32:32	46	8:05	146 138-153	1181	2/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.36%	More
800m	4:43	9:30	37.19%	More
1km	6:06	9:49	37.66%	More
Mile	10:07	10:07	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.19
5km	32:43	10:32	41.06
5M	54:11	10:50	40.24
10km	1:08:13	10:59	39.88
10M	1:52:58	11:18	39.75
Half	2:30:25	11:29	39.18
20M	3:55:32	11:47	39.65
Mara	5:13:36	11:58	39.71

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