Mon 20th Jul 2015 at 7:00pm by kennyT

Run > General

Fram Flyers 5k Handicap Race 3

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Time
6:38
Miles
0.64
Min/mi
10:22
WAVA
37.78
Cals
67
BPM
123
%MHR
71.7
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:38(10:25/m) 124/136bpm 67cal 5.76/6.89mph

6:38

Pace

12%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	52	52	13:50	106 84-125	1467
0.13	1:29	37	9:48	133 127-136	1304
0.19	2:08	39	10:29	132 128-135	1383
0.25	2:47	39	10:17	125 123-128	1285
0.31	3:25	38	10:16	126 125-126	1293
0.38	4:02	37	9:49	125 124-127	1228
0.44	4:39	37	9:50	125 125-126	1230
0.50	5:13	34	9:05	123 122-125	1117
0.56	5:49	36	9:42	121 119-126	1175
0.63	6:28	39	10:20	129 127-130	1333
0.64	6:38	10	14:17	129 129-129	1842

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.02
5km	38:10	12:17	36.81
5M	1:04:39	12:56	35.33
10km	1:22:14	13:14	34.67
10M	2:19:18	13:56	33.80
Half	3:07:51	14:20	32.89
20M	5:00:10	15:01	32.62
Mara	6:44:48	15:27	32.25

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