Mon 20th Jul 2015 at 6:00pm by kennyT

Run > General

Fram Flyers 5k Handicap Race 3

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Time
12:39
Miles
1.51
Min/mi
8:23
Pacing
0%
WAVA
51.62
Cals
136
BPM
124
%MHR
72.2
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 12:39(8:23/m) 128/143bpm 136cal 7.15/8.71mph

12:39

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:53	81 63-103	720
0.13	1:07	34	8:57	111 105-119	993
0.19	1:36	29	7:42	124 121-125	954
0.25	2:05	29	7:41	123 122-125	945
0.31	2:36	31	8:15	125 124-125	1032
0.38	3:07	31	8:23	130 126-134	1090
0.44	3:37	30	8:06	133 131-134	1077
0.50	4:07	30	7:54	133 132-134	1050
0.56	4:37	30	7:54	134 134-135	1059
0.63	5:07	31	8:12	134 133-135	1099
0.69	5:37	29	7:51	137 136-137	1075
0.75	6:06	30	7:54	136 136-136	1073
0.81	6:34	28	7:31	137 136-138	1029
0.88	7:03	28	7:32	137 137-139	1032
0.94	7:31	28	7:28	140 140-142	1045
1.00	7:59	28	7:26	141 140-143	1048
1.06	8:26	28	7:25	142 140-143	1053
1.13	8:54	27	7:14	141 141-142	1019
1.19	9:20	26	7:04	142 140-142	1002
1.25	17:58	8:38	2:18:07	128 110-139	17679
1.31	19:16	1:18	20:44	133 126-137	2757
1.38	20:28	1:12	19:17	110 82-137	2121
1.44	20:59	31	8:13	123 112-133	1011
1.50	21:36	37	9:55	133 132-134	1318
1.51	21:41	5	11:10	132 132-132	1474

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	28:08	9:03	49.94
5M	47:39	9:32	47.94
10km	1:00:37	9:45	47.03
10M	1:42:40	10:16	45.86
Half	2:18:27	10:34	44.63
20M	3:41:13	11:04	44.26
Mara	4:58:20	11:23	43.76

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