-
Time
5:09:46
-
Miles
26.93
-
Min/mi
11:30
-
Pacing
82%
-
WAVA
50.33
-
Cals
2701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 107cal 6.28/8.8mph
2) 1m - 10:04(10:04/m) 109cal 5.96/7.07mph
3) 1m - 10:05(10:05/m) 109cal 5.95/7.16mph
4) 1m - 10:21(10:21/m) 109cal 5.8/6.68mph
5) 1m - 10:11(10:11/m) 108cal 5.89/9.64mph
6) 1m - 10:15(10:15/m) 109cal 5.85/6.8mph
7) 1m - 10:04(10:04/m) 108cal 5.96/6.79mph
8) 1m - 10:11(10:11/m) 109cal 5.89/6.71mph
9) 1m - 10:24(10:24/m) 107cal 5.77/6.91mph
10) 1m - 10:24(10:24/m) 109cal 5.77/6.54mph
11) 1m - 10:20(10:20/m) 109cal 5.81/6.59mph
12) 1m - 10:36(10:36/m) 109cal 5.66/6.97mph
13) 1m - 13:00(13:00/m) 95cal 4.62/6.72mph
14) 1m - 11:49(11:49/m) 99cal 5.08/7.22mph
15) 1m - 12:05(12:05/m) 95cal 4.96/6.65mph
16) 1m - 13:08(13:08/m) 92cal 4.57/7.24mph
17) 1m - 13:43(13:43/m) 91cal 4.37/6.91mph
18) 1m - 12:19(12:19/m) 93cal 4.87/7.71mph
19) 1m - 12:14(12:14/m) 94cal 4.9/7mph
20) 1m - 12:25(12:25/m) 95cal 4.83/6.8mph
21) 1m - 13:05(13:05/m) 92cal 4.59/7.4mph
22) 1m - 12:50(12:50/m) 93cal 4.67/6.65mph
23) 1m - 12:07(12:07/m) 94cal 4.95/6.85mph
24) 1m - 12:40(12:40/m) 94cal 4.74/7.3mph
25) 1m - 12:50(12:50/m) 89cal 4.67/6.7mph
26) 1m - 12:30(12:30/m) 93cal 4.8/7.02mph
27) 0.93m - 10:33(11:18/m) 90cal 5.31/7.2mph
9:33 10:04 10:05 10:21 10:11 10:15 10:04 10:11 10:24 10:24 10:20 10:36 13:00 11:49 12:05 13:08 13:43 12:19 12:14 12:25 13:05 12:50 12:07 12:40 12:50 12:30 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:33 |
9:33 |
9:33 |
5/3 |
2.00 |
19:36 |
10:04 |
10:04 |
4/4 |
3.00 |
29:41 |
10:05 |
10:05 |
2/3 |
4.00 |
40:02 |
10:21 |
10:21 |
7/6 |
5.00 |
50:12 |
10:11 |
10:11 |
4/6 |
6.00 |
1:00:28 |
10:15 |
10:15 |
3/4 |
7.00 |
1:10:32 |
10:04 |
10:04 |
6/2 |
8.00 |
1:20:43 |
10:11 |
10:11 |
7/7 |
9.00 |
1:31:07 |
10:24 |
10:24 |
6/7 |
10.00 |
1:41:31 |
10:24 |
10:24 |
2/4 |
11.00 |
1:51:51 |
10:20 |
10:20 |
3/4 |
12.00 |
2:02:27 |
10:36 |
10:36 |
8/7 |
13.00 |
2:15:27 |
13:00 |
13:00 |
5/7 |
14.00 |
2:27:16 |
11:49 |
11:49 |
2/3 |
15.00 |
2:39:21 |
12:05 |
12:05 |
4/4 |
16.00 |
2:52:28 |
13:08 |
13:08 |
5/8 |
17.00 |
3:06:12 |
13:43 |
13:43 |
4/5 |
18.00 |
3:18:30 |
12:19 |
12:19 |
5/4 |
19.00 |
3:30:45 |
12:14 |
12:14 |
9/7 |
20.00 |
3:43:09 |
12:25 |
12:25 |
6/6 |
21.00 |
3:56:15 |
13:05 |
13:05 |
3/3 |
22.00 |
4:09:05 |
12:50 |
12:50 |
6/6 |
23.00 |
4:21:12 |
12:07 |
12:07 |
4/4 |
24.00 |
4:33:51 |
12:40 |
12:40 |
6/6 |
25.00 |
4:46:41 |
12:50 |
12:50 |
3/3 |
26.00 |
4:59:12 |
12:31 |
12:31 |
3/3 |
26.93 |
5:09:46 |
10:34 |
11:19 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
42.32% |
More |
800m |
4:39 |
9:21 |
45.58% |
More |
1km |
5:51 |
9:25 |
47.21% |
More |
Mile |
9:32 |
9:32 |
49.45% |
More |
5k |
30:51 |
9:56 |
53.44% |
More |
5 miles |
50:11 |
10:02 |
53.61% |
More |
10k |
1:02:36 |
10:04 |
53.81% |
More |
10 miles |
1:41:30 |
10:09 |
54.67% |
More |
Half |
2:16:49 |
10:27 |
53.34% |
More |
20 miles |
3:43:09 |
11:09 |
51.10% |
More |
Mara |
5:01:23 |
11:30 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
50.02 |
5km |
31:24 |
10:06 |
52.50 |
5M |
51:59 |
10:24 |
51.76 |
10km |
1:05:27 |
10:32 |
51.47 |
10M |
1:48:23 |
10:50 |
51.20 |
Half |
2:24:19 |
11:01 |
50.22 |
20M |
3:45:59 |
11:18 |
50.46 |
Mara |
5:00:52 |
11:29 |
50.19 |
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