Fri 24th Jul 2015 at 5:00pm by Liliaicha
Run > General
-
Time
42:32
-
Miles
4.44
-
Min/mi
9:35
-
Pacing
82%
-
WAVA
53.24
-
Stride(cm)
94
-
Cals
486
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 103cal 5.62/7.6mph
2) 1m - 9:39(9:39/m) 110cal 6.22/7.14mph
3) 1m - 9:20(9:20/m) 113cal 6.43/9.25mph
4) 1m - 8:50(8:50/m) 112cal 6.79/9.29mph
5) 0.44m - 4:02(9:06/m) 48cal 6.59/8.52mph
10:41 9:39 9:20 8:50 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:51 |
170 164-178 |
0.25 |
3:40 |
1:41 |
13:26 |
171 164-176 |
0.38 |
4:58 |
1:19 |
10:28 |
175 170-180 |
0.50 |
6:18 |
1:20 |
10:38 |
160 114-176 |
0.63 |
7:32 |
1:14 |
9:53 |
177 170-186 |
0.75 |
8:47 |
1:15 |
10:03 |
176 168-182 |
0.88 |
10:06 |
1:19 |
10:32 |
176 172-180 |
1.00 |
11:27 |
1:20 |
10:41 |
178 168-188 |
1.13 |
12:37 |
1:10 |
9:22 |
177 168-180 |
1.25 |
13:52 |
1:16 |
10:04 |
181 172-206 |
1.38 |
15:03 |
1:11 |
9:27 |
179 174-190 |
1.50 |
16:16 |
1:13 |
9:44 |
180 176-182 |
1.63 |
17:29 |
1:13 |
9:43 |
179 174-188 |
1.75 |
18:40 |
1:10 |
9:24 |
179 166-188 |
1.88 |
19:53 |
1:14 |
9:50 |
179 166-192 |
2.00 |
21:06 |
1:12 |
9:38 |
178 174-182 |
2.13 |
22:24 |
1:19 |
10:28 |
170 118-192 |
2.25 |
23:48 |
1:24 |
11:11 |
179 172-188 |
2.38 |
25:04 |
1:16 |
10:11 |
179 172-186 |
2.50 |
26:08 |
1:03 |
8:28 |
182 180-186 |
2.63 |
27:12 |
1:04 |
8:32 |
173 94-192 |
2.75 |
28:24 |
1:12 |
9:38 |
179 172-194 |
2.88 |
29:26 |
1:02 |
8:18 |
185 178-190 |
3.00 |
30:33 |
1:07 |
8:53 |
183 178-190 |
3.13 |
31:39 |
1:06 |
8:47 |
181 174-184 |
3.25 |
32:39 |
1:01 |
8:05 |
186 178-196 |
3.38 |
33:51 |
1:12 |
9:33 |
181 174-198 |
3.50 |
35:04 |
1:13 |
9:47 |
179 174-186 |
3.63 |
36:06 |
1:02 |
8:14 |
184 178-188 |
3.75 |
37:09 |
1:03 |
8:22 |
184 180-188 |
3.88 |
38:18 |
1:09 |
9:12 |
181 176-186 |
4.00 |
39:23 |
1:05 |
8:40 |
180 176-190 |
4.13 |
40:23 |
1:00 |
7:58 |
186 172-200 |
4.25 |
41:34 |
1:11 |
9:27 |
179 164-202 |
4.38 |
42:45 |
1:11 |
9:32 |
182 174-190 |
4.44 |
43:26 |
41 |
9:54 |
176 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
179 |
4.4 |
42:19 |
9:39 |
Walk |
1.3 |
109 |
0.1 |
34 |
10:03 |
Still |
1.3 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.09% |
More |
800m |
4:09 |
8:20 |
48.98% |
More |
1km |
5:13 |
8:24 |
50.62% |
More |
Mile |
8:40 |
8:40 |
51.73% |
More |
5k |
28:41 |
9:14 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.91 |
5km |
28:11 |
9:04 |
55.63 |
5M |
48:47 |
9:45 |
52.44 |
10km |
1:02:40 |
10:05 |
51.11 |
10M |
1:48:29 |
10:51 |
48.55 |
Half |
2:28:07 |
11:18 |
46.38 |
20M |
4:01:17 |
12:04 |
44.69 |
Mara |
5:29:26 |
12:34 |
43.29 |
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