Fri 24th Jul 2015 at 5:00pm by Liliaicha

Run > General

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Time
42:32
Miles
4.44
Min/mi
9:35
Pacing
82%
WAVA
53.24
Stride(cm)
94
Cals
486
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 103cal 5.62/7.6mph
2) 1m - 9:39(9:39/m) 110cal 6.22/7.14mph
3) 1m - 9:20(9:20/m) 113cal 6.43/9.25mph
4) 1m - 8:50(8:50/m) 112cal 6.79/9.29mph
5) 0.44m - 4:02(9:06/m) 48cal 6.59/8.52mph

10:41 9:39 9:20 8:50 4:02

Pace

22%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59	15:51	170 164-178
0.25	3:40	1:41	13:26	171 164-176
0.38	4:58	1:19	10:28	175 170-180
0.50	6:18	1:20	10:38	160 114-176
0.63	7:32	1:14	9:53	177 170-186
0.75	8:47	1:15	10:03	176 168-182
0.88	10:06	1:19	10:32	176 172-180
1.00	11:27	1:20	10:41	178 168-188
1.13	12:37	1:10	9:22	177 168-180
1.25	13:52	1:16	10:04	181 172-206
1.38	15:03	1:11	9:27	179 174-190
1.50	16:16	1:13	9:44	180 176-182
1.63	17:29	1:13	9:43	179 174-188
1.75	18:40	1:10	9:24	179 166-188
1.88	19:53	1:14	9:50	179 166-192
2.00	21:06	1:12	9:38	178 174-182
2.13	22:24	1:19	10:28	170 118-192
2.25	23:48	1:24	11:11	179 172-188
2.38	25:04	1:16	10:11	179 172-186
2.50	26:08	1:03	8:28	182 180-186
2.63	27:12	1:04	8:32	173 94-192
2.75	28:24	1:12	9:38	179 172-194
2.88	29:26	1:02	8:18	185 178-190
3.00	30:33	1:07	8:53	183 178-190
3.13	31:39	1:06	8:47	181 174-184
3.25	32:39	1:01	8:05	186 178-196
3.38	33:51	1:12	9:33	181 174-198
3.50	35:04	1:13	9:47	179 174-186
3.63	36:06	1:02	8:14	184 178-188
3.75	37:09	1:03	8:22	184 180-188
3.88	38:18	1:09	9:12	181 176-186
4.00	39:23	1:05	8:40	180 176-190
4.13	40:23	1:00	7:58	186 172-200
4.25	41:34	1:11	9:27	179 164-202
4.38	42:45	1:11	9:32	182 174-190
4.44	43:26	41	9:54	176 174-182

Cadence

178 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	4.4	42:19	9:39
Walk	1.3	109	0.1	34	10:03
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.09%	More
800m	4:09	8:20	48.98%	More
1km	5:13	8:24	50.62%	More
Mile	8:40	8:40	51.73%	More
5k	28:41	9:14	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.91
5km	28:11	9:04	55.63
5M	48:47	9:45	52.44
10km	1:02:40	10:05	51.11
10M	1:48:29	10:51	48.55
Half	2:28:07	11:18	46.38
20M	4:01:17	12:04	44.69
Mara	5:29:26	12:34	43.29

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