Fri 24th Jul 2015 at 7:00am by becca7

Run > General

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Time
42:10
Miles
4.16
Min/mi
10:08
Pacing
85%
WAVA
49.33
BPM
130
%MHR
74.9
B/mi
1313
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 120/141bpm
2) 1m - 9:44(9:44/m) 130/148bpm
3) 1m - 10:27(10:27/m) 132/146bpm
4) 1m - 9:52(9:52/m) 135/149bpm
5) 0.16m - 1:36(9:51/m) 129/131bpm

10:31 9:44 10:27 9:52 1:36

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	111 98-122	1260	0/3
0.25	2:42	1:17	10:17	123 117-125	1266	2/0
0.38	4:17	1:34	12:35	118 105-128	1484	0/4
0.50	5:33	1:16	10:09	113 110-117	1147	0/3
0.63	6:44	1:11	9:30	118 114-122	1121	0/2
0.75	7:55	1:11	9:27	128 120-134	1210	4/0
0.88	9:15	1:21	10:45	131 117-141	1407	0/6
1.00	10:30	1:15	9:58	117 111-127	1167	1/1
1.13	11:45	1:15	9:58	133 128-135	1325	2/0
1.25	12:58	1:13	9:45	126 119-136	1228	0/3
1.38	14:12	1:14	9:51	137 125-148	1349	9/0
1.50	15:23	1:12	9:32	143 131-148	1364	1/4
1.63	16:37	1:13	9:45	125 121-131	1218	0/3
1.75	17:49	1:12	9:36	123 120-125	1182	0/3
1.88	19:00	1:12	9:32	124 121-127	1183	0/5
2.00	20:14	1:14	9:53	129 122-131	1274	2/0
2.13	21:26	1:12	9:36	137 132-141	1315	3/0
2.25	22:40	1:13	9:46	134 129-141	1309	0/1
2.38	23:56	1:16	10:11	130 128-134	1324	1/1
2.50	25:10	1:14	9:52	125 123-131	1234	0/1
2.63	27:01	1:52	14:52	125 114-131	1859	1/0
2.75	28:14	1:13	9:43	130 123-135	1264	3/1
2.88	29:31	1:17	10:15	133 131-136	1364	2/0
3.00	30:41	1:10	9:21	138 132-146	1291	5/0
3.13	31:53	1:12	9:32	147 146-149	1402	7/0
3.25	33:10	1:17	10:16	141 133-147	1448	2/0
3.38	34:24	1:14	9:51	130 125-133	1280	0/2
3.50	35:36	1:12	9:38	134 130-138	1290	2/0
3.63	36:53	1:17	10:15	136 133-137	1395	1/0
3.75	38:04	1:11	9:29	129 127-133	1223	0/1
3.88	39:21	1:17	10:14	129 126-137	1320	2/2
4.00	40:33	1:12	9:34	136 132-137	1302	1/1
4.13	41:47	1:15	9:58	129 127-131	1285	0/3
4.16	42:10	23	10:06	129 128-130	1303	1/0

Heart

130/149max

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Elevation

Asc 42m, Range 27m, Flat prediction 41:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.8%	10:39
12 4.1%	9:34
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.71%	More
800m	4:46	9:36	41.81%	More
1km	5:58	9:36	43.49%	More
Mile	9:40	9:40	45.64%	More
5k	31:04	10:00	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.00
5km	30:52	9:56	49.99
5M	51:19	10:16	49.06
10km	1:04:43	10:25	48.70
10M	1:47:34	10:45	48.15
Half	2:23:31	10:57	47.07
20M	3:45:30	11:17	47.00
Mara	5:00:51	11:29	46.57

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