Tue 21st Jul 2015 at 12:00pm by Mrs Muckyhands

Run > General

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Time
51:07
Miles
4.70
Min/mi
10:53
Pacing
64%
WAVA
49.42
Stride(cm)
93
Cals
511
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:45(9:32/m) 95cal 6.29/7.41mph
2) 0.36m - 3:00(8:26/m) 39cal 7.11/7.41mph
3) 0.08m - 2:00(23:56/m) 6cal 2.51/7.41mph
4) 0.38m - 3:00(7:58/m) 45cal 7.53/9.6mph
5) 0.08m - 2:00(24:51/m) 6cal 2.41/7.35mph
6) 0.36m - 3:00(8:22/m) 40cal 7.17/7.97mph
7) 0.08m - 2:00(25:29/m) 7cal 2.36/7.49mph
8) 0.36m - 3:00(8:18/m) 42cal 7.23/8.56mph
9) 0.08m - 2:00(24:55/m) 5cal 2.41/7.35mph
10) 0.36m - 3:00(8:25/m) 41cal 7.13/8.43mph
11) 0.08m - 2:00(24:55/m) 5cal 2.41/8.16mph
12) 0.36m - 3:00(8:16/m) 42cal 7.26/8.68mph
13) 0.07m - 2:00(27:58/m) 4cal 2.15/7.47mph
14) 0.34m - 3:00(8:44/m) 39cal 6.87/8.35mph
15) 0.15m - 2:00(13:07/m) 14cal 4.57/7.12mph
16) 0m - 2(27:53/m) 2.15/4.68mph
17) 0.74m - 8:19(11:11/m) 81cal 5.37/7.24mph

7:45 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2 8:19

Pin Map

0mi in 0

Pace

34%

16%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:29	159 152-164
0.50	4:54	2:17	9:07	159 154-164
0.75	7:06	2:11	8:46	162 158-164
1.00	9:22	2:16	9:05	164 152-170
1.25	12:44	3:23	13:30	155 118-172
1.50	14:44	1:59	7:57	171 170-174
1.75	18:02	3:19	13:15	157 98-174
2.00	20:14	2:12	8:47	170 166-174
2.25	23:37	3:23	13:33	155 98-174
2.50	25:41	2:04	8:16	171 166-174
2.75	29:05	3:24	13:34	157 106-174
3.00	31:54	2:49	11:17	151 94-174
3.25	34:35	2:41	10:44	173 170-174
3.50	38:03	3:28	13:51	164 118-176
3.75	40:18	2:15	9:01	173 168-174
4.00	43:32	3:13	12:53	141 106-174
4.25	46:41	3:09	12:37	151 110-158
4.50	49:29	2:48	11:12	154 118-160
4.70	51:14	1:45	8:46	166 158-170

Cadence

160 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	4.4	44:02	10:02
Walk	14.1	114	0.3	7:12	23:20

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:58	10:37	50.01
5M	54:35	10:55	49.29
10km	1:08:43	11:04	49.02
10M	1:53:48	11:23	48.76
Half	2:31:31	11:34	47.83
20M	3:57:16	11:52	48.06
Mara	5:15:53	12:03	47.80

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