-
Time
44:05
-
Miles
3.65
-
Min/mi
12:05
-
Pacing
82%
-
WAVA
44.15
-
Stride(cm)
87
-
Cals
419
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 125cal 5.41/27.15mph
2) 1m - 11:50(11:50/m) 114cal 5.07/6.22mph
3) 1m - 12:17(12:17/m) 108cal 4.88/6.39mph
4) 0.65m - 8:52(13:37/m) 72cal 4.41/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:52 |
154 150-158 |
0.25 |
2:40 |
1:19 |
10:30 |
153 150-156 |
0.38 |
4:13 |
1:33 |
12:21 |
153 150-154 |
0.50 |
5:43 |
1:30 |
12:02 |
153 152-156 |
0.63 |
7:05 |
1:22 |
10:53 |
155 152-156 |
0.75 |
8:25 |
1:20 |
10:40 |
155 154-156 |
0.88 |
9:43 |
1:18 |
10:25 |
154 152-158 |
1.00 |
11:05 |
1:22 |
10:54 |
155 152-158 |
1.13 |
12:37 |
1:32 |
12:17 |
152 150-158 |
1.25 |
14:10 |
1:34 |
12:29 |
153 150-154 |
1.38 |
15:38 |
1:28 |
11:41 |
151 150-154 |
1.50 |
17:02 |
1:24 |
11:08 |
153 150-158 |
1.63 |
18:29 |
1:27 |
11:36 |
153 148-156 |
1.75 |
19:59 |
1:30 |
12:01 |
154 152-156 |
1.88 |
21:28 |
1:29 |
11:55 |
154 152-158 |
2.00 |
22:55 |
1:26 |
11:31 |
154 150-156 |
2.13 |
24:26 |
1:32 |
12:14 |
150 146-154 |
2.25 |
26:12 |
1:46 |
14:07 |
146 118-152 |
2.38 |
27:45 |
1:33 |
12:21 |
153 150-156 |
2.50 |
29:25 |
1:40 |
13:20 |
149 142-154 |
2.63 |
31:02 |
1:37 |
12:55 |
148 144-150 |
2.75 |
32:28 |
1:27 |
11:33 |
149 146-152 |
2.88 |
33:45 |
1:17 |
10:12 |
154 148-162 |
3.00 |
35:12 |
1:27 |
11:36 |
153 150-158 |
3.13 |
37:24 |
2:12 |
17:38 |
153 118-164 |
3.25 |
39:21 |
1:57 |
15:35 |
151 118-164 |
3.38 |
41:12 |
1:51 |
14:46 |
153 118-162 |
3.50 |
42:34 |
1:22 |
10:56 |
154 152-158 |
3.63 |
43:47 |
1:14 |
9:50 |
154 152-158 |
3.65 |
44:05 |
18 |
10:50 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
153 |
3.6 |
42:30 |
11:48 |
Walk |
3.6 |
118 |
0 |
1:35 |
32:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
42.25 |
5km |
37:10 |
11:58 |
44.36 |
5M |
1:01:32 |
12:18 |
43.73 |
10km |
1:17:29 |
12:28 |
43.47 |
10M |
2:08:18 |
12:50 |
43.25 |
Half |
2:50:50 |
13:02 |
42.43 |
20M |
4:27:30 |
13:23 |
42.63 |
Mara |
5:56:10 |
13:36 |
42.40 |
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