-
Time
46:50
-
Miles
4.51
-
Min/mi
10:23
-
Pacing
91%
-
WAVA
41.96
-
BPM
128
-
%MHR
69.3
-
B/mi
1332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 125/139bpm
2) 1m - 10:15(10:15/m) 129/139bpm
3) 1m - 10:28(10:28/m) 129/137bpm
4) 1m - 10:09(10:09/m) 131/139bpm
5) 0.51m - 5:33(10:54/m) 127/136bpm
10:25 10:15 10:28 10:09 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
121 88-136 |
1227 |
0/1 |
0.25 |
2:34 |
1:18 |
10:26 |
124 115-130 |
1294 |
2/0 |
0.38 |
3:47 |
1:12 |
9:38 |
125 113-130 |
1204 |
0/3 |
0.50 |
5:05 |
1:19 |
10:30 |
120 116-125 |
1260 |
0/4 |
0.63 |
6:28 |
1:23 |
11:02 |
124 119-129 |
1369 |
1/0 |
0.75 |
7:50 |
1:22 |
10:53 |
128 124-132 |
1394 |
0/1 |
0.88 |
9:10 |
1:20 |
10:38 |
128 123-135 |
1361 |
2/1 |
1.00 |
10:24 |
1:15 |
9:59 |
133 129-139 |
1329 |
0/1 |
1.13 |
11:42 |
1:18 |
10:23 |
134 126-139 |
1391 |
0/1 |
1.25 |
12:57 |
1:14 |
9:53 |
128 125-131 |
1266 |
0/0 |
1.38 |
14:17 |
1:20 |
10:44 |
128 123-132 |
1374 |
1/0 |
1.50 |
15:41 |
1:24 |
11:12 |
125 121-128 |
1399 |
1/1 |
1.63 |
16:54 |
1:13 |
9:47 |
130 124-135 |
1272 |
0/1 |
1.75 |
18:11 |
1:16 |
10:12 |
131 128-135 |
1335 |
1/1 |
1.88 |
19:26 |
1:16 |
10:05 |
130 128-132 |
1311 |
2/0 |
2.00 |
20:40 |
1:14 |
9:48 |
127 125-130 |
1245 |
0/1 |
2.13 |
21:57 |
1:17 |
10:20 |
127 124-130 |
1312 |
0/0 |
2.25 |
23:16 |
1:18 |
10:28 |
127 124-129 |
1329 |
1/1 |
2.38 |
24:31 |
1:15 |
9:58 |
129 126-134 |
1286 |
0/0 |
2.50 |
25:49 |
1:18 |
10:27 |
128 127-134 |
1338 |
1/0 |
2.63 |
27:06 |
1:17 |
10:14 |
131 127-137 |
1341 |
2/0 |
2.75 |
28:34 |
1:29 |
11:49 |
132 122-137 |
1559 |
2/0 |
2.88 |
29:50 |
1:15 |
10:04 |
127 120-132 |
1278 |
0/0 |
3.00 |
31:07 |
1:17 |
10:17 |
130 123-134 |
1337 |
0/0 |
3.13 |
32:21 |
1:14 |
9:52 |
132 130-134 |
1302 |
3/0 |
3.25 |
33:36 |
1:15 |
10:01 |
134 131-136 |
1343 |
0/0 |
3.38 |
35:06 |
1:30 |
11:57 |
127 110-139 |
1518 |
3/0 |
3.50 |
36:22 |
1:16 |
10:07 |
127 120-131 |
1285 |
1/1 |
3.63 |
37:35 |
1:13 |
9:45 |
131 128-133 |
1278 |
1/1 |
3.75 |
38:48 |
1:13 |
9:43 |
135 131-137 |
1313 |
0/1 |
3.88 |
40:03 |
1:15 |
9:59 |
130 123-136 |
1298 |
1/2 |
4.00 |
41:17 |
1:14 |
9:53 |
134 131-136 |
1323 |
1/0 |
4.13 |
42:47 |
1:30 |
12:02 |
121 105-136 |
1455 |
0/1 |
4.25 |
44:07 |
1:20 |
10:41 |
127 121-133 |
1356 |
0/2 |
4.38 |
45:27 |
1:20 |
10:42 |
128 126-130 |
1369 |
1/1 |
4.50 |
46:43 |
1:15 |
10:03 |
131 127-134 |
1317 |
2/0 |
4.51 |
46:50 |
7 |
13:38 |
131 131-132 |
1787 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
31.73% |
More |
800m |
4:52 |
9:47 |
36.12% |
More |
1km |
6:08 |
9:52 |
37.50% |
More |
Mile |
10:06 |
10:06 |
39.15% |
More |
5k |
31:53 |
10:16 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
41.68 |
5km |
31:33 |
10:09 |
42.58 |
5M |
52:15 |
10:27 |
41.73 |
10km |
1:05:47 |
10:35 |
41.35 |
10M |
1:48:56 |
10:54 |
41.23 |
Half |
2:25:01 |
11:04 |
40.64 |
20M |
3:47:06 |
11:21 |
41.12 |
Mara |
5:02:22 |
11:32 |
41.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry