Fri 24th Jul 2015 at 8:00am by fetcheveryone

Run > Recovery Run

  • Time
    46:50
  • Miles
    4.51
  • Min/mi
    10:23
  • Pacing
    91%
  • WAVA
    41.96
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 125/139bpm
2) 1m - 10:15(10:15/m) 129/139bpm
3) 1m - 10:28(10:28/m) 129/137bpm
4) 1m - 10:09(10:09/m) 131/139bpm
5) 0.51m - 5:33(10:54/m) 127/136bpm
10:25 10:15 10:28 10:09 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:09 121 88-136 1227 0/1
0.25 2:34 1:18 10:26 124 115-130 1294 2/0
0.38 3:47 1:12 9:38 125 113-130 1204 0/3
0.50 5:05 1:19 10:30 120 116-125 1260 0/4
0.63 6:28 1:23 11:02 124 119-129 1369 1/0
0.75 7:50 1:22 10:53 128 124-132 1394 0/1
0.88 9:10 1:20 10:38 128 123-135 1361 2/1
1.00 10:24 1:15 9:59 133 129-139 1329 0/1
1.13 11:42 1:18 10:23 134 126-139 1391 0/1
1.25 12:57 1:14 9:53 128 125-131 1266 0/0
1.38 14:17 1:20 10:44 128 123-132 1374 1/0
1.50 15:41 1:24 11:12 125 121-128 1399 1/1
1.63 16:54 1:13 9:47 130 124-135 1272 0/1
1.75 18:11 1:16 10:12 131 128-135 1335 1/1
1.88 19:26 1:16 10:05 130 128-132 1311 2/0
2.00 20:40 1:14 9:48 127 125-130 1245 0/1
2.13 21:57 1:17 10:20 127 124-130 1312 0/0
2.25 23:16 1:18 10:28 127 124-129 1329 1/1
2.38 24:31 1:15 9:58 129 126-134 1286 0/0
2.50 25:49 1:18 10:27 128 127-134 1338 1/0
2.63 27:06 1:17 10:14 131 127-137 1341 2/0
2.75 28:34 1:29 11:49 132 122-137 1559 2/0
2.88 29:50 1:15 10:04 127 120-132 1278 0/0
3.00 31:07 1:17 10:17 130 123-134 1337 0/0
3.13 32:21 1:14 9:52 132 130-134 1302 3/0
3.25 33:36 1:15 10:01 134 131-136 1343 0/0
3.38 35:06 1:30 11:57 127 110-139 1518 3/0
3.50 36:22 1:16 10:07 127 120-131 1285 1/1
3.63 37:35 1:13 9:45 131 128-133 1278 1/1
3.75 38:48 1:13 9:43 135 131-137 1313 0/1
3.88 40:03 1:15 9:59 130 123-136 1298 1/2
4.00 41:17 1:14 9:53 134 131-136 1323 1/0
4.13 42:47 1:30 12:02 121 105-136 1455 0/1
4.25 44:07 1:20 10:41 127 121-133 1356 0/2
4.38 45:27 1:20 10:42 128 126-130 1369 1/1
4.50 46:43 1:15 10:03 131 127-134 1317 2/0
4.51 46:50 7 13:38 131 131-132 1787 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 46:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 31.73% More
800m 4:52 9:47 36.12% More
1km 6:08 9:52 37.50% More
Mile 10:06 10:06 39.15% More
5k 31:53 10:16 42.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 41.68
5km 31:33 10:09 42.58
5M 52:15 10:27 41.73
10km 1:05:47 10:35 41.35
10M 1:48:56 10:54 41.23
Half 2:25:01 11:04 40.64
20M 3:47:06 11:21 41.12
Mara 5:02:22 11:32 41.18
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