Fri 24th Jul 2015 at 5:00am by LouLou

Run > Easy

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Time
1:12:54
Miles
8.52
Min/mi
8:33
Pacing
95%
WAVA
57.02
Stride(cm)
112
Cals
944
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

2 comments

easy morning run legs heavy and stiff but such a beautiful morning and I woke not tired

8:24 8:43 8:33 8:25 8:32 8:55 8:14 8:31 4:36

	Tizer Im very jealous of folk that can run first thing in the morning. It would make life so much easier
	LouLou I tend to be slower compared to evening - I've made my routine now to try and be up at 5.30 - out at 5.50 this moning and it was beautiful!

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	162 120-166	2/0
0.50	4:14	2:02	8:10	167 164-172	1/1
0.75	6:19	2:05	8:20	168 164-172	0/2
1.00	8:24	2:05	8:20	168 166-170	1/1
1.25	10:39	2:15	8:58	165 162-168	12/0
1.50	12:49	2:11	8:43	166 162-168	10/4
1.75	14:57	2:08	8:32	167 164-172	0/5
2.00	17:06	2:09	8:37	168 166-172	1/3
2.25	19:13	2:06	8:24	166 164-168	0/9
2.50	21:19	2:07	8:26	168 166-170	1/2
2.75	23:29	2:10	8:39	167 164-170	2/1
3.00	25:40	2:11	8:43	167 160-170	3/2
3.25	27:46	2:06	8:25	169 164-172	3/5
3.50	29:52	2:06	8:23	169 166-172	2/6
3.75	31:56	2:05	8:18	170 168-174	1/1
4.00	34:05	2:09	8:36	169 166-172	1/1
4.25	36:12	2:07	8:27	170 168-172	2/1
4.50	38:21	2:09	8:37	169 166-172	2/0
4.75	40:29	2:08	8:30	168 166-172	3/0
5.00	42:38	2:09	8:35	168 166-170	1/3
5.25	45:04	2:27	9:47	166 162-170	20/0
5.50	47:13	2:08	8:33	170 168-174	4/0
5.75	49:26	2:13	8:53	169 166-172	6/0
6.00	51:33	2:07	8:28	169 168-172	0/9
6.25	53:34	2:01	8:04	171 168-172	0/13
6.50	55:36	2:02	8:07	172 170-176	0/2
6.75	57:42	2:07	8:27	171 170-174	1/5
7.00	59:47	2:04	8:18	171 170-174	1/1
7.25	1:01:57	2:10	8:40	170 166-172	7/0
7.50	1:04:04	2:07	8:29	169 166-172	1/11
7.75	1:06:11	2:07	8:29	170 166-172	1/6
8.00	1:08:18	2:07	8:27	171 170-172	1/2
8.25	1:10:30	2:12	8:48	170 166-174	1/1
8.50	1:12:43	2:12	8:50	169 166-174	1/2
8.52	1:12:54	11	9:20	166 166-168	0/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:12:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 2.5%	9:00
25 2.8%	8:48
11 2.1%	8:53
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.11
5km	25:01	8:03	58.91
5M	41:26	8:17	57.65
10km	52:10	8:24	57.17
10M	1:26:23	8:38	56.83
Half	1:55:01	8:47	55.73
20M	3:00:07	9:00	56.07
Mara	3:59:48	9:09	55.87

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