Fri 24th Jul 2015 at 5:00am by ClaimsMonkey

Run > General

Follow User
0 👍

Time
37:52
Miles
4.46
Min/mi
8:29
Pacing
75%
WAVA
51.71
Stride(cm)
116
Cals
495
Cadence
163
BPM
143
%MHR
78.7
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/175bpm 94cal 6.75/8.08mph
2) 1m - 9:07(9:07/m) 125/155bpm 124cal 6.58/7.74mph
3) 1m - 7:50(7:50/m) 138/161bpm 113cal 7.66/8.08mph
4) 1m - 8:08(8:08/m) 153/166bpm 106cal 7.38/8.52mph
5) 0.46m - 3:54(8:30/m) 166/171bpm 58cal 7.06/7.39mph

8:54 9:07 7:50 8:08 3:54

Pace

11%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	80 72-83	810	159 82-166
0.25	2:24	1:08	9:01	84 83-84	758	167 166-170
0.38	3:31	1:07	8:57	135 82-168	1208	165 162-170
0.50	4:43	1:12	9:38	171 166-174	1649	166 164-168
0.63	5:36	53	7:03	167 162-174	1176	167 166-170
0.75	6:42	1:06	8:47	168 164-171	1477	167 164-172
0.88	7:46	1:04	8:32	165 163-168	1408	165 162-170
1.00	9:34	1:48	14:25	160 155-165	2307	166 160-224
1.13	10:41	1:07	8:56	148 141-155	1321	164 162-166
1.25	11:55	1:14	9:56	137 134-141	1360	161 158-162
1.38	13:18	1:23	11:01	127 119-134	1400	157 112-166
1.50	14:31	1:13	9:44	118 117-119	1148	161 156-162
1.63	15:43	1:12	9:34	115 114-116	1100	162 160-164
1.75	16:42	1:00	7:56	116 115-118	921	164 162-168
1.88	17:43	1:01	8:06	115 114-117	932	164 162-166
2.00	18:41	58	7:45	117 117-119	906	164 162-166
2.13	19:37	56	7:30	121 119-122	907	162 160-164
2.25	20:40	1:03	8:23	124 119-126	1040	163 160-166
2.38	21:39	59	7:53	130 129-131	1024	162 160-164
2.50	22:37	57	7:39	132 131-134	1010	162 162-164
2.63	23:38	1:02	8:13	145 136-149	1191	161 160-162
2.75	24:33	55	7:17	148 147-150	1078	163 160-166
2.88	25:33	1:00	8:04	156 150-160	1258	162 158-164
3.00	26:31	57	7:39	147 144-149	1125	165 164-166
3.13	27:30	59	7:52	154 146-161	1213	165 162-168
3.25	28:29	59	7:54	152 147-158	1201	164 164-164
3.38	29:29	1:00	8:02	152 149-155	1221	163 162-168
3.50	31:08	1:38	13:08	148 134-156	1943	161 118-168
3.63	33:02	1:54	15:15	163 160-164	2486	159 98-166
3.75	33:59	56	7:30	145 134-164	1088	163 98-170
3.88	34:55	56	7:29	156 153-158	1167	167 164-168
4.00	35:59	1:04	8:34	161 157-166	1379	166 162-168
4.13	37:03	1:04	8:34	166 162-168	1423	163 154-166
4.25	38:09	1:06	8:46	165 162-169	1445	163 162-166
4.38	39:12	1:03	8:22	169 166-170	1415	164 158-166
4.46	39:53	41	8:15	163 162-167	1344	160 158-166

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	4.4	39:09	8:48
Walk	1.8	104	0	44	1:03:12

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	25:55	8:21	52.21
5M	42:41	8:32	51.47
10km	53:36	8:38	51.11
10M	1:28:16	8:50	51.24
Half	1:57:09	8:57	50.65
20M	3:02:32	9:08	51.51
Mara	4:02:15	9:15	51.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry