Thu 23rd Jul 2015 at 7:00pm by Essex Dave
Run > Warm Down
-
Time
7:39
-
Miles
0.82
-
Min/mi
9:20
-
Pacing
84%
-
WAVA
42.73
-
Stride(cm)
94
-
Cals
90
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 7:39(9:22/m) 90cal 6.4/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:22 |
169 122-186 |
0.13 |
1:30 |
36 |
9:32 |
188 186-190 |
0.19 |
2:01 |
31 |
8:21 |
191 190-194 |
0.25 |
2:35 |
34 |
9:07 |
187 186-188 |
0.31 |
3:15 |
40 |
10:36 |
183 180-184 |
0.38 |
3:51 |
36 |
9:43 |
182 176-184 |
0.44 |
4:26 |
35 |
9:18 |
185 182-188 |
0.50 |
5:03 |
37 |
9:48 |
174 122-190 |
0.56 |
5:36 |
33 |
8:47 |
190 186-192 |
0.63 |
6:09 |
33 |
8:45 |
186 182-190 |
0.69 |
6:42 |
33 |
8:47 |
188 186-190 |
0.75 |
7:13 |
32 |
8:25 |
189 182-194 |
0.81 |
7:47 |
34 |
9:07 |
187 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
186 |
0.8 |
7:26 |
9:14 |
Walk |
2.8 |
122 |
0 |
13 |
19:50 |
Still |
2.2 |
- |
- |
10 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
43.14 |
5km |
31:24 |
10:06 |
44.07 |
5M |
51:59 |
10:24 |
43.26 |
10km |
1:05:28 |
10:32 |
42.85 |
10M |
1:48:24 |
10:50 |
42.73 |
Half |
2:24:19 |
11:01 |
42.11 |
20M |
3:46:00 |
11:18 |
42.61 |
Mara |
5:00:54 |
11:29 |
42.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry