Thu 23rd Jul 2015 at 7:00pm by Essex Dave

Run > Warm Up

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Time
11:06
Miles
1.19
Min/mi
9:20
Pacing
92%
WAVA
44.72
Stride(cm)
95
Cals
130
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 109cal 6.43/7.49mph
2) 0.19m - 1:46(9:13/m) 21cal 6.51/6.74mph

9:20 1:46

Pace

10%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:50	175 164-182
0.13	1:13	36	9:34	181 180-184
0.19	1:48	35	9:23	184 180-186
0.25	2:22	34	9:01	186 178-190
0.31	2:55	33	8:50	186 182-188
0.38	3:32	37	9:48	183 174-192
0.44	4:05	33	8:47	190 188-190
0.50	4:38	33	8:48	188 182-192
0.56	5:13	35	9:25	184 174-188
0.63	5:46	33	8:52	186 182-188
0.69	6:20	34	8:58	187 186-188
0.75	6:53	33	8:55	184 180-188
0.81	7:35	42	11:13	175 122-188
0.88	8:18	42	11:17	167 126-182
0.94	8:52	35	9:12	180 178-182
1.00	9:25	33	8:42	182 176-184
1.06	9:58	33	8:52	182 180-184
1.13	10:35	37	9:47	181 180-182
1.19	11:09	35	9:15	181 180-184

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	1.2	10:51	9:13
Walk	2.9	124	0	20	24:08

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	30:42	9:53	45.08
5M	50:50	10:10	44.23
10km	1:04:00	10:18	43.83
10M	1:45:59	10:36	43.70
Half	2:21:06	10:46	43.07
20M	3:40:58	11:03	43.58
Mara	4:54:12	11:14	43.64

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