Thu 23rd Jul 2015 at 4:00pm by FraserFud

Bike > General

breezy

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Time
39:06
Miles
7.47
Mph
11.5
FBI
45.93
BPM
136
%MHR
74.5
B/mi
710
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:43(6:01/m)
2) 3.11m - 14:03(4:31/m)
3) 1.26m - 6:20(5:02/m)

18:43 14:03 6:20

Pin Map

0mi in 0

Pace

14%

22%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.43	91 79-105	648	1/10
0.50	3:18	1:31	9.84	117 106-123	713	8/2
0.75	4:54	1:36	9.37	126 119-137	807	1/2
1.00	6:40	1:46	8.48	141 139-146	998	10/0
1.25	8:01	1:20	11.22	133 117-139	711	1/2
1.50	9:24	1:24	10.75	126 120-143	703	1/3
1.75	11:02	1:38	9.19	143 135-158	933	4/0
2.00	12:48	1:45	8.54	151 144-158	1061	4/0
2.25	14:23	1:35	9.43	142 139-145	903	4/1
2.50	15:37	1:14	12.20	133 128-142	654	2/2
2.75	16:55	1:18	11.52	136 128-145	708	0/6
3.00	17:55	1:00	14.96	139 135-142	557	4/1
3.25	19:30	1:34	9.53	143 140-149	900	7/1
3.50	20:58	1:29	10.16	143 138-150	845	4/2
3.75	22:07	1:09	13.10	140 136-147	641	1/1
4.00	23:18	1:12	12.57	136 134-141	649	4/0
4.25	24:14	55	16.26	154 139-163	568	3/0
4.50	25:50	1:36	9.38	158 150-162	1011	8/1
4.75	27:22	1:32	9.77	143 138-149	879	3/1
5.00	28:28	1:06	13.56	145 139-150	641	1/6
5.25	29:15	47	19.30	145 139-151	451	0/9
5.50	29:53	38	23.72	143 141-144	362	1/14
5.75	30:53	1:00	15.05	148 141-153	590	4/0
6.00	32:04	1:11	12.69	159 152-167	752	4/6
6.25	32:52	49	18.46	152 148-159	494	0/4
6.50	33:56	1:04	14.05	141 136-148	602	0/6
6.75	35:01	1:05	13.87	128 120-140	554	2/2
7.00	36:34	1:33	9.67	124 111-133	769	1/4
7.25	37:52	1:18	11.53	136 114-146	708	3/1
7.47	39:07	1:15	10.59	141 120-165	799	4/5

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.2%	10.7
13 1.1%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	3:24	3:24	More
5k	13:16	4:16	More
5 miles	23:28	4:42	More
10k	30:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:04	5:24
15 miles	1:21:52	5:27
20 miles	1:51:03	5:33
40km	2:19:50	5:38
25 miles	2:20:42	5:38
42km	2:27:15	5:39
50 miles	4:53:20	5:52
56 miles	5:30:47	5:54
100 miles	10:11:35	6:07
112 miles	11:29:39	6:09

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