Thu 23rd Jul 2015 at 7:00pm by LouLou

Run > Warm Down

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Time
9:15
Miles
1.15
Min/mi
8:03
Pacing
93%
WAVA
53.67
Stride(cm)
120
Cals
125
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

warm down with portia/ sarah.

8:08 1:07

Pace

11%

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	162 160-162
0.13	1:09	34	9:09	164 162-166
0.19	1:41	32	8:34	163 162-164
0.25	2:13	32	8:28	165 162-166
0.31	2:45	32	8:30	165 162-166
0.38	3:15	30	8:03	165 164-166
0.44	3:45	30	8:00	168 166-170
0.50	4:14	29	7:47	169 168-170
0.56	4:45	31	8:12	169 164-172
0.63	5:14	29	7:45	167 166-168
0.69	5:44	30	8:08	168 166-168
0.75	6:15	30	8:06	166 166-168
0.81	6:43	29	7:39	168 166-168
0.88	7:12	28	7:32	169 168-170
0.94	7:39	27	7:11	169 168-170
1.00	8:07	29	7:41	170 168-170
1.06	8:36	28	7:35	169 168-170
1.13	9:04	28	7:28	170 168-170
1.15	9:15	11	7:44	168 168-170

Cadence

167 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	9:15	8:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.83
5km	26:32	8:32	55.54
5M	43:55	8:47	54.39
10km	55:18	8:54	53.93
10M	1:31:35	9:10	53.60
Half	2:01:56	9:18	52.57
20M	3:10:56	9:33	52.89
Mara	4:14:13	9:42	52.70

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