Thu 23rd Jul 2015 at 6:00pm by LouLou

Run > Track Session
  • Time
    8:40
  • Miles
    1.48
  • Min/mi
    5:51
  • WAVA
    76.25
  • Cals
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

12 x 200 with S and P. 60 secs to run and recover. Got through the session.
1) 0.13m - 42(5:38/m)

2) 0.12m - 41(5:33/m)

3) 0.12m - 42(5:40/m)

4) 0.12m - 43(5:47/m)

5) 0.12m - 43(5:54/m)

6) 0.12m - 43(5:52/m)

7) 0.12m - 43(5:52/m)

8) 0.12m - 44(5:55/m)

9) 0.12m - 44(5:55/m)

10) 0.12m - 44(5:56/m)

11) 0.12m - 45(6:04/m)

12) 0.12m - 45(6:10/m)
42 41 42 43 43 43 43 44 44 44 45 45

Pace

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.78
5km 19:01 6:07 77.49
5M 31:30 6:18 75.83
10km 39:39 6:23 75.22
10M 1:05:40 6:34 74.75
Half 1:27:26 6:40 73.32
20M 2:16:55 6:51 73.76
Mara 3:02:18 6:57 73.49
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