Thu 23rd Jul 2015 at 6:00pm by LouLou

Run > Track Session

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Time
8:37
Miles
1.50
Min/mi
5:45
Pacing
73%
WAVA
77.77
Stride(cm)
151
Cals
147
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

12 x 200 set 1. 60 secs to run and recover.
1) 0.13m - 42(5:28/m)

2) 0.12m - 42(5:41/m)

3) 0.12m - 43(5:48/m)

4) 0.13m - 43(5:38/m)

5) 0.12m - 42(5:39/m)

6) 0.13m - 43(5:40/m)

7) 0.12m - 43(5:53/m)

8) 0.12m - 43(5:50/m)

9) 0.13m - 43(5:42/m)

10) 0.12m - 44(6:02/m)

11) 0.13m - 44(5:50/m)

12) 0.12m - 44(5:58/m)

42 42 43 43 42 43 43 43 43 44 44 44

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:49	120 120-120
0.13	42	20	5:18	175 120-196
0.19	1:18	36	9:35	202 186-240
0.25	1:42	24	6:26	190 190-190
0.31	2:21	40	10:34	189 186-190
0.38	2:45	24	6:19	190 186-192
0.44	3:20	35	9:21	196 190-236
0.50	3:42	22	5:49	192 190-196
0.56	4:20	38	10:12	168 120-196
0.63	4:42	22	5:51	178 174-194
0.69	5:20	38	10:10	186 122-194
0.75	5:42	22	5:46	190 188-192
0.81	6:22	40	10:40	176 120-194
0.88	6:44	22	5:51	190 190-190
0.94	7:22	38	10:07	192 190-196
1.00	8:02	41	10:49	187 122-196
1.06	8:26	23	6:13	189 186-190
1.13	9:01	35	9:24	191 186-194
1.19	9:23	23	6:01	190 186-192
1.25	10:02	39	10:17	189 186-192
1.31	10:26	24	6:21	189 186-194
1.38	11:02	37	9:45	188 184-190
1.44	11:26	24	6:25	188 184-192
1.50	11:47	21	5:58	190 188-192

Cadence

185 (240 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	190	1.3	7:39	5:49
Walk	9.4	120	0.2	1:07	6:11
Still	25.6	-	-	3:01	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.31
5km	18:39	6:00	79.01
5M	30:52	6:10	77.38
10km	38:52	6:15	76.73
10M	1:04:22	6:26	76.26
Half	1:25:42	6:33	74.80
20M	2:14:12	6:43	75.25
Mara	2:58:41	6:49	74.97

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