Thu 23rd Jul 2015 at 6:00pm by LouLou
Run > Warm Up
-
Time
8:28
-
Miles
1.17
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
59.73
-
Stride(cm)
130
-
Cals
126
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
159 120-170 |
0.13 |
1:01 |
31 |
8:09 |
164 164-166 |
0.19 |
1:29 |
28 |
7:27 |
168 166-168 |
0.25 |
1:58 |
29 |
7:46 |
168 168-170 |
0.31 |
2:27 |
29 |
7:39 |
167 166-170 |
0.38 |
2:55 |
29 |
7:38 |
167 166-170 |
0.44 |
3:23 |
27 |
7:16 |
169 168-170 |
0.50 |
3:50 |
27 |
7:13 |
169 168-170 |
0.56 |
4:18 |
28 |
7:32 |
170 166-172 |
0.63 |
4:43 |
25 |
6:41 |
171 170-172 |
0.69 |
5:10 |
27 |
7:10 |
172 170-174 |
0.75 |
5:36 |
26 |
6:58 |
171 170-172 |
0.81 |
6:03 |
27 |
7:16 |
170 168-172 |
0.88 |
6:29 |
25 |
6:46 |
172 170-174 |
0.94 |
6:55 |
27 |
7:09 |
171 170-172 |
1.00 |
7:21 |
26 |
6:54 |
172 170-174 |
1.06 |
7:47 |
26 |
6:56 |
172 170-174 |
1.13 |
12:56 |
5:09 |
1:22:25 |
172 120-186 |
1.17 |
14:49 |
1:53 |
42:07 |
180 120-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.1 |
173 |
1.2 |
8:55 |
7:44 |
Walk |
39.9 |
120 |
0 |
5:54 |
5:46:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.85 |
5km |
23:50 |
7:40 |
61.83 |
5M |
39:29 |
7:54 |
60.50 |
10km |
49:42 |
8:00 |
60.01 |
10M |
1:22:18 |
8:14 |
59.65 |
Half |
1:49:35 |
8:22 |
58.50 |
20M |
2:51:36 |
8:35 |
58.85 |
Mara |
3:48:28 |
8:43 |
58.64 |
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