Thu 23rd Jul 2015 at 5:00pm by SooWoo

Run > Hill Work

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Time
27:12
Miles
2.50
Min/mi
10:53
Pacing
87%
WAVA
46.16
Stride(cm)
87
Cals
317
Cadence
170
Asc(m)
42
Hillscore
16
Surface
Road

hill

Notes & Comments

WCH hill reps in Clackmannan

Split Summary
===
1) 1m - 10:50(10:50/m) 129cal 5.54/6.43mph
2) 1m - 11:06(11:06/m) 128cal 5.4/6.51mph
3) 0.5m - 5:15(10:33/m) 60cal 5.69/6.43mph

10:50 11:06 5:15

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	175 172-180	16/0
0.25	2:45	1:18	10:26	169 164-176	2/11
0.38	4:05	1:20	10:39	170 166-176	8/7
0.50	5:30	1:26	11:27	172 168-176	10/2
0.63	6:42	1:12	9:34	169 168-170	0/17
0.75	8:17	1:35	12:37	171 168-172	16/0
0.88	9:31	1:14	9:54	170 168-174	2/11
1.00	10:50	1:19	10:30	169 166-172	8/8
1.13	12:15	1:25	11:20	170 168-172	10/2
1.25	13:25	1:10	9:18	169 168-174	0/17
1.38	14:59	1:34	12:33	170 168-174	16/0
1.50	16:13	1:14	9:56	169 166-174	2/11
1.63	17:37	1:24	11:13	169 164-174	8/8
1.75	19:07	1:30	12:00	170 166-174	10/2
1.88	20:18	1:10	9:22	169 166-174	0/17
2.00	21:56	1:39	13:09	170 168-174	15/0
2.13	23:10	1:14	9:50	170 166-174	2/11
2.25	24:33	1:23	11:07	170 166-174	8/8
2.38	26:02	1:29	11:49	171 168-174	10/2
2.50	27:12	1:10	9:28	170 166-174	0/17

Elevation

Asc 42m, Range 20m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	11:37
20 7.8%	10:59
20 7.4%	9:56
20 7.3%	9:42
19 7.4%	10:11
19 7.9%	11:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	27:12	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.49%	More
800m	5:04	10:11	40.40%	More
1km	6:38	10:41	40.13%	More
Mile	10:39	10:39	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.82
5km	34:25	11:05	45.96
5M	57:34	11:31	44.84
10km	1:12:50	11:43	44.37
10M	2:01:52	12:11	43.61
Half	2:43:13	12:28	42.49
20M	4:17:58	12:54	42.22
Mara	5:45:29	13:11	41.69

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