Thu 23rd Jul 2015 at 10:00am by becca7
Run > Run-Walk
-
Time
4:18:57
-
Miles
14.95
-
Min/mi
17:19
-
Pacing
55%
-
WAVA
30.20
-
BPM
120
-
%MHR
69.2
-
B/mi
2075
-
Asc(m)
281
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 161/190bpm
2) 1m - 19:49(19:49/m) 116/133bpm
3) 1m - 19:31(19:31/m) 114/138bpm
4) 1m - 15:25(15:25/m) 124/138bpm
5) 1m - 18:12(18:12/m) 112/136bpm
6) 1m - 19:56(19:56/m) 108/135bpm
7) 1m - 16:49(16:49/m) 120/139bpm
8) 1m - 13:43(13:43/m) 127/146bpm
9) 1m - 16:11(16:11/m) 119/133bpm
10) 1m - 11:38(11:38/m) 133/142bpm
11) 1m - 17:28(17:28/m) 120/139bpm
12) 1m - 19:00(19:00/m) 113/135bpm
13) 1m - 21:38(21:38/m) 111/130bpm
14) 1m - 19:04(19:04/m) 112/132bpm
15) 0.95m - 18:46(19:43/m) 107/131bpm
11:47 19:49 19:31 15:25 18:12 19:56 16:49 13:43 16:11 11:38 17:28 19:00 21:38 19:04 18:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:32 |
5:32 |
11:04 |
177 169-190 |
1958 |
0/29 |
| 1.00 |
11:46 |
6:14 |
12:28 |
145 125-182 |
1809 |
24/0 |
| 1.50 |
20:36 |
8:50 |
17:40 |
119 98-133 |
2102 |
8/2 |
| 2.00 |
31:35 |
10:59 |
21:58 |
114 97-130 |
2503 |
21/9 |
| 2.50 |
42:15 |
10:40 |
21:21 |
106 86-135 |
2262 |
9/12 |
| 3.00 |
51:07 |
8:52 |
17:43 |
122 103-138 |
2162 |
9/12 |
| 3.50 |
58:24 |
7:17 |
14:34 |
121 101-135 |
1763 |
3/27 |
| 4.00 |
1:06:31 |
8:07 |
16:14 |
126 99-138 |
2046 |
9/7 |
| 4.50 |
1:13:00 |
6:29 |
12:59 |
122 91-136 |
1584 |
2/16 |
| 5.00 |
1:24:41 |
11:41 |
23:22 |
100 86-122 |
2337 |
8/8 |
| 5.50 |
1:34:18 |
9:36 |
19:13 |
112 83-135 |
2152 |
38/0 |
| 6.00 |
1:44:40 |
10:22 |
20:44 |
105 84-121 |
2177 |
0/29 |
| 6.50 |
1:54:12 |
9:33 |
19:05 |
114 87-133 |
2176 |
14/3 |
| 7.00 |
2:01:29 |
7:16 |
14:33 |
125 97-139 |
1819 |
10/5 |
| 7.50 |
2:08:32 |
7:03 |
14:06 |
129 100-146 |
1820 |
3/20 |
| 8.00 |
2:15:11 |
6:39 |
13:19 |
125 102-136 |
1664 |
0/7 |
| 8.50 |
2:21:43 |
6:32 |
13:04 |
122 103-130 |
1594 |
0/8 |
| 9.00 |
2:31:22 |
9:38 |
19:17 |
115 86-133 |
2217 |
3/4 |
| 9.50 |
2:36:54 |
5:32 |
11:04 |
135 124-142 |
1494 |
7/1 |
| 10.00 |
2:43:01 |
6:07 |
12:14 |
130 119-141 |
1591 |
6/9 |
| 10.50 |
2:49:54 |
6:53 |
13:46 |
119 101-133 |
1638 |
0/15 |
| 11.00 |
3:00:27 |
10:34 |
21:07 |
122 103-139 |
2576 |
24/4 |
| 11.50 |
3:11:03 |
10:35 |
21:11 |
105 87-131 |
2224 |
10/6 |
| 12.00 |
3:19:29 |
8:26 |
16:52 |
119 95-135 |
2008 |
7/3 |
| 12.50 |
3:32:31 |
13:03 |
26:05 |
107 90-122 |
2791 |
0/29 |
| 13.00 |
3:41:07 |
8:35 |
17:11 |
115 94-130 |
1975 |
2/3 |
| 13.50 |
3:51:07 |
10:00 |
20:00 |
115 95-132 |
2300 |
9/0 |
| 14.00 |
4:00:10 |
9:04 |
18:07 |
110 91-126 |
1993 |
4/1 |
| 14.50 |
4:09:38 |
9:28 |
18:56 |
110 99-129 |
2083 |
4/1 |
| 14.95 |
4:18:57 |
9:19 |
20:35 |
104 90-131 |
2141 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 2.5% |
16:16
|
|
39 4.6% |
19:41
|
|
32 4.5% |
22:25
|
|
26 3.1% |
20:45
|
|
16 2.8% |
18:24
|
|
16 4.1% |
16:28
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
36.99% |
More |
| 800m |
5:12 |
10:28 |
38.29% |
More |
| 1km |
6:44 |
10:50 |
38.59% |
More |
| Mile |
10:52 |
10:52 |
40.62% |
More |
| 5k |
42:16 |
13:36 |
36.50% |
More |
| 5 miles |
1:14:27 |
14:53 |
33.82% |
More |
| 10k |
1:38:54 |
15:55 |
31.87% |
More |
| 10 miles |
2:42:56 |
16:18 |
31.79% |
More |
| Half |
3:43:12 |
17:02 |
30.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:25 |
14:25 |
30.63 |
| 5km |
48:23 |
15:34 |
31.89 |
| 5M |
1:20:24 |
16:05 |
31.31 |
| 10km |
1:41:25 |
16:19 |
31.08 |
| 10M |
2:48:33 |
16:51 |
30.73 |
| Half |
3:44:53 |
17:10 |
30.04 |
| 20M |
5:53:19 |
17:40 |
30.00 |
| Mara |
7:51:24 |
18:00 |
29.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
