Thu 23rd Jul 2015 at 7:00pm by bigfatjoe

Bike > Commuting

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Time
35:25
Miles
8.46
Mph
14.3
FBI
55.26
Cals
680
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Cycle home after a long day in the office. Traffic was great later at night!

Split Summary
===
1) 5km - 11:43(2:21/km) 217cal 25.61/45.11kmph
2) 5km - 15:29(3:06/km) 268cal 19.38/63.14kmph
3) 3.61km - 10:46(2:59/km) 195cal 20.13/41.04kmph

11:43 15:29 10:46

Pace

13%

12%

22%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:22	1:22	11.03	1/7
0.50	2:19	57	15.69	0/3
0.75	3:06	47	18.99	3/0
1.00	3:55	48	18.69	3/1
1.25	4:51	56	15.97	3/0
1.50	5:42	51	17.72	0/2
1.75	6:33	51	17.67	2/1
2.00	8:32	2:00	7.51	3/3
2.25	9:31	59	15.36	4/1
2.50	10:40	1:09	13.13	9/1
2.75	11:30	50	17.85	6/7
3.00	12:13	43	21.05	9/9
3.25	13:02	49	18.47	2/4
3.50	13:56	54	16.61	0/11
3.75	15:31	1:35	9.49	6/1
4.00	17:04	1:33	9.65	5/2
4.25	17:50	46	19.53	6/4
4.50	19:27	1:37	9.29	1/4
4.75	20:57	1:30	10.02	11/6
5.00	22:28	1:31	9.85	14/2
5.25	23:37	1:09	13.04	11/18
5.50	24:46	1:09	13.00	0/13
5.75	25:48	1:02	14.54	0/11
6.00	26:32	44	20.52	18/0
6.25	28:13	1:41	8.92	16/0
6.50	29:13	1:00	14.94	4/5
6.75	31:17	2:04	7.27	19/0
7.00	32:29	1:13	12.40	9/0
7.25	33:37	1:07	13.41	11/1
7.50	34:29	52	17.17	1/5
7.75	35:39	1:10	12.83	8/1
8.00	36:42	1:03	14.25	3/1
8.25	37:31	49	18.45	0/15
8.45	38:50	1:19	9.32	6/5

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 4.4%	11.3
39 5.9%	13.4
15 3.9%	13.0
14 2.0%	14.5
13 2.6%	10.6
12 7.7%	11.6
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	42:17	4:14
20km	53:14	4:17
15 miles	1:04:59	4:20
20 miles	1:28:10	4:25
40km	1:51:00	4:28
25 miles	1:51:41	4:28
42km	1:56:54	4:29
50 miles	3:52:52	4:39
56 miles	4:22:35	4:41
100 miles	8:05:30	4:51
112 miles	9:07:29	4:53

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