Thu 23rd Jul 2015 at 5:00am by bigfatjoe
Run > Commute
-
Time
5:54
-
Miles
0.64
-
Min/mi
9:13
-
WAVA
38.68
-
Cals
101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
We had a false alarm for baby time last night... Nothing serious, but it meant I rushed home on the train and left my bike at work!
Then I ran to the station because I had lots of stuff with me and I needed to be in early.
Split Summary
===
1) 1.03km - 5:54(5:44/km) 101cal 10.47/16.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
5/0 |
0.13 |
1:06 |
34 |
8:56 |
4/0 |
0.19 |
1:42 |
36 |
9:36 |
0/1 |
0.25 |
2:19 |
37 |
9:49 |
0/3 |
0.31 |
2:50 |
31 |
8:24 |
1/2 |
0.38 |
3:24 |
34 |
9:04 |
5/0 |
0.44 |
4:00 |
36 |
9:40 |
4/0 |
0.50 |
4:34 |
34 |
9:04 |
0/1 |
0.56 |
5:18 |
43 |
11:35 |
0/3 |
0.63 |
5:45 |
27 |
7:13 |
0/5 |
0.64 |
5:55 |
10 |
12:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
40.00 |
5km |
31:29 |
10:08 |
40.82 |
5M |
52:09 |
10:26 |
40.40 |
10km |
1:05:39 |
10:34 |
40.21 |
10M |
1:48:43 |
10:52 |
40.24 |
Half |
2:24:45 |
11:03 |
39.74 |
20M |
3:46:40 |
11:20 |
40.22 |
Mara |
5:01:47 |
11:31 |
40.28 |
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Exciting times! (The baby not the training, although there is nothing wrong with the training!)
Thought the run looked short and with good reason. Glad everything is ok.