Thu 23rd Jul 2015 at 5:00am by bigfatjoe

Run > Commute

Follow User
0 👍

Time
5:54
Miles
0.64
Min/mi
9:13
WAVA
38.68
Cals
101
Asc(m)
42
Surface
Road

serious

Notes & Comments

2 comments

We had a false alarm for baby time last night... Nothing serious, but it meant I rushed home on the train and left my bike at work!

Then I ran to the station because I had lots of stuff with me and I needed to be in early.

Split Summary
===
1) 1.03km - 5:54(5:44/km) 101cal 10.47/16.19kmph

5:54

	timbo53 Exciting times! (The baby not the training, although there is nothing wrong with the training!)
	Cheg Thought the run looked short and with good reason. Glad everything is ok.

Pace

12%

10%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	32	32	8:39	5/0
0.13	1:06	34	8:56	4/0
0.19	1:42	36	9:36	0/1
0.25	2:19	37	9:49	0/3
0.31	2:50	31	8:24	1/2
0.38	3:24	34	9:04	5/0
0.44	4:00	36	9:40	4/0
0.50	4:34	34	9:04	0/1
0.56	5:18	43	11:35	0/3
0.63	5:45	27	7:13	0/5
0.64	5:55	10	12:40	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.00
5km	31:29	10:08	40.82
5M	52:09	10:26	40.40
10km	1:05:39	10:34	40.21
10M	1:48:43	10:52	40.24
Half	2:24:45	11:03	39.74
20M	3:46:40	11:20	40.22
Mara	5:01:47	11:31	40.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry