Wed 22nd Jul 2015 at 6:00am by bigfatjoe

Run > Track Session

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Time
21:44
Miles
3.32
Min/mi
6:33
Pacing
41%
WAVA
63.48
Cals
495
Asc(m)
42
Surface
Road

Notes & Comments

Same again... Started slow but got quicker. Now I need to do some short runs to see if these sessions pay off. Maybe after the 100miler...

I still like the 400m and 200m reps... Great fun going that fast!

Split Summary
===
1) 1.25km - 5:28(4:23/km)
2) 1.22km - 5:18(4:21/km)
3) 0.83km - 3:27(4:10/km)
4) 0.8km - 3:26(4:18/km)
5) 0.41km - 1:25(3:24/km)
6) 0.41km - 1:24(3:23/km)
7) 0.22km - 38(2:57/km)
8) 0.21km - 37(2:56/km)

5:28 5:18 3:27 3:26 1:25 1:24 38 37 1

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	48	48	6:28
0.25	1:41	53	7:02
0.38	2:35	54	7:12
0.50	3:31	56	7:25
0.63	4:25	54	7:12
0.75	5:17	52	7:00
0.88	7:03	1:46	14:05
1.00	7:57	54	7:13
1.13	8:50	52	7:00
1.25	9:42	53	7:02
1.38	10:35	53	7:04
1.50	11:29	54	7:13
1.63	13:17	1:47	14:18
1.75	14:11	54	7:12
1.88	15:03	52	6:57
2.00	15:53	50	6:41
2.13	17:39	1:46	14:11
2.25	18:35	56	7:25
2.38	19:29	54	7:11
2.50	20:21	53	7:02
2.63	22:08	1:47	14:16
2.75	22:52	43	5:47
2.88	24:42	1:51	14:46
3.00	25:25	43	5:43
3.13	27:11	1:46	14:06
3.25	28:38	1:27	11:36
3.33	29:01	23	5:02

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.24
5km	20:15	6:31	63.46
5M	33:33	6:43	62.79
10km	42:14	6:48	62.51
10M	1:09:56	7:00	62.56
Half	1:33:07	7:06	61.78
20M	2:25:49	7:17	62.52
Mara	3:14:09	7:25	62.61

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