Thu 23rd Jul 2015 at 7:00am by Mrs LH
Bike > Road Biking
- Amazing
- breezy
-
Time
1:06:51
-
Miles
16.46
-
Mph
14.8
-
FBI
78.82
-
Cals
755
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swineshead loop
Split Summary
===
1) 1m - 4:55(4:55/m) 46cal 12.22/17.01mph
2) 1m - 4:22(4:22/m) 45cal 13.74/18.43mph
3) 1m - 3:33(3:33/m) 45cal 16.91/21.11mph
4) 1m - 3:04(3:04/m) 54cal 19.61/21.15mph
5) 1m - 3:05(3:05/m) 52cal 19.41/23.1mph
6) 1m - 4:38(4:38/m) 54cal 12.96/21.58mph
7) 1m - 3:00(3:00/m) 51cal 20.01/23.47mph
8) 1m - 3:51(3:51/m) 48cal 15.58/28.07mph
9) 1m - 4:03(4:03/m) 45cal 14.8/23.67mph
10) 1m - 4:33(4:33/m) 38cal 13.2/16.46mph
11) 1m - 4:57(4:57/m) 39cal 12.12/15.44mph
12) 1m - 4:03(4:03/m) 45cal 14.81/24.93mph
13) 1m - 4:17(4:17/m) 50cal 14.02/24.93mph
14) 1m - 4:29(4:29/m) 43cal 13.38/23.28mph
15) 1m - 4:15(4:15/m) 40cal 14.13/16.7mph
16) 1m - 3:58(3:58/m) 41cal 15.12/16.2mph
17) 0.46m - 1:49(3:54/m) 19cal 15.37/16.81mph
4:55 4:22 3:33 3:04 3:05 4:38 3:00 3:51 4:03 4:33 4:57 4:03 4:17 4:29 4:15 3:58 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:15 |
2:15 |
13.30 |
1.00 |
4:54 |
2:38 |
11.37 |
1.50 |
7:24 |
2:31 |
11.94 |
2.00 |
9:16 |
1:51 |
16.18 |
2.50 |
11:08 |
1:52 |
16.00 |
3.00 |
12:49 |
1:41 |
17.89 |
3.50 |
14:22 |
1:33 |
19.27 |
4.00 |
15:52 |
1:30 |
20.00 |
4.50 |
17:35 |
1:43 |
17.51 |
5.00 |
18:58 |
1:23 |
21.77 |
5.50 |
20:54 |
1:56 |
15.47 |
6.00 |
23:35 |
2:41 |
11.18 |
6.50 |
25:05 |
1:30 |
19.95 |
7.00 |
26:35 |
1:30 |
20.05 |
7.50 |
29:09 |
2:34 |
11.71 |
8.00 |
30:26 |
1:17 |
23.25 |
8.50 |
32:14 |
1:48 |
16.65 |
9.00 |
34:29 |
2:15 |
13.33 |
9.50 |
36:39 |
2:10 |
13.88 |
10.00 |
39:02 |
2:23 |
12.57 |
10.50 |
41:30 |
2:28 |
12.14 |
11.00 |
43:59 |
2:28 |
12.12 |
11.50 |
45:37 |
1:39 |
18.26 |
12.00 |
48:02 |
2:25 |
12.43 |
12.50 |
50:43 |
2:41 |
11.17 |
13.00 |
52:19 |
1:35 |
18.87 |
13.50 |
56:35 |
4:17 |
7.01 |
14.00 |
59:03 |
2:28 |
12.17 |
14.50 |
1:01:23 |
2:19 |
12.91 |
15.00 |
1:03:18 |
1:55 |
15.59 |
15.50 |
1:05:16 |
1:58 |
15.30 |
16.00 |
1:08:08 |
2:52 |
10.48 |
16.46 |
1:15:52 |
7:44 |
3.60 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:25 |
3:57 |
20km |
49:38 |
4:00 |
15 miles |
1:00:35 |
4:02 |
20 miles |
1:22:11 |
4:07 |
40km |
1:43:28 |
4:10 |
25 miles |
1:44:07 |
4:10 |
42km |
1:48:58 |
4:11 |
50 miles |
3:37:04 |
4:20 |
56 miles |
4:04:46 |
4:22 |
100 miles |
7:32:34 |
4:32 |
112 miles |
8:30:20 |
4:33 |
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