Wed 22nd Jul 2015 at 6:00pm by Nathalie29
Run > Run-Walk
-
Time
1:04:32
-
Miles
5.53
-
Min/mi
11:40
-
Pacing
79%
-
WAVA
44.00
-
Cals
630
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run/walk with Jaine with some sprint intervals at the end.
===
1) 1m - 10:05(10:05/m) 117cal
2) 0.2m - 1:59(10:09/m) 23cal
3) 0.16m - 2:58(18:12/m) 16cal walk
4) 1m - 10:34(10:34/m) 119cal
5) 0.14m - 1:27(10:17/m) 16cal
6) 0.17m - 3:03(17:37/m) 17cal walk
7) 1m - 11:00(11:00/m) 120cal
8) 0.09m - 58(11:08/m) 10cal
9) 0.16m - 2:59(18:10/m) 15cal walk
10) 1m - 11:43(11:43/m) 117cal
11) 0.03m - 17(11:10/m) 3cal
12) 0.22m - 3:58(18:18/m) 19cal walk
13) 0.05m - 31(10:33/m) 4cal jog
14) 0.07m - 30(7:12/m) 7cal fast
15) 0.05m - 30(9:58/m) 7cal jog
16) 0.07m - 31(7:42/m) 7cal fast
17) 0.05m - 46(16:26/m) 4cal jog
18) 0.07m - 29(7:15/m) 6cal fast
19) 0.02m - 15(13:35/m) 3cal jog
10:05 1:59 2:58 10:34 1:27 3:03 11:00 58 2:59 11:43 17 3:58 31 30 30 31 46 29 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
0/1 |
0.50 |
5:02 |
2:28 |
9:51 |
1/2 |
0.75 |
7:30 |
2:28 |
9:51 |
1/1 |
1.00 |
10:04 |
2:34 |
10:16 |
0/2 |
1.25 |
13:06 |
3:02 |
12:08 |
1/3 |
1.50 |
16:26 |
3:20 |
13:21 |
1/1 |
1.75 |
19:06 |
2:40 |
10:39 |
2/2 |
2.00 |
21:45 |
2:39 |
10:36 |
4/1 |
2.25 |
24:27 |
2:42 |
10:47 |
1/1 |
2.50 |
27:05 |
2:38 |
10:31 |
3/1 |
2.75 |
30:50 |
3:45 |
15:01 |
1/1 |
3.00 |
33:33 |
2:43 |
10:53 |
0/1 |
3.25 |
36:18 |
2:45 |
10:59 |
0/1 |
3.50 |
39:05 |
2:47 |
11:09 |
2/1 |
3.75 |
41:58 |
2:53 |
11:32 |
1/1 |
4.00 |
45:51 |
3:53 |
15:31 |
2/1 |
4.25 |
48:49 |
2:58 |
11:52 |
1/1 |
4.50 |
51:50 |
3:01 |
12:03 |
2/1 |
4.75 |
54:47 |
2:57 |
11:47 |
1/3 |
5.00 |
57:58 |
3:11 |
12:44 |
2/0 |
5.25 |
1:01:25 |
3:27 |
13:49 |
2/1 |
5.50 |
1:03:46 |
2:21 |
9:24 |
1/0 |
5.51 |
1:03:56 |
10 |
15:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
45.45% |
More |
800m |
4:54 |
9:51 |
41.44% |
More |
1km |
6:09 |
9:54 |
42.91% |
More |
Mile |
10:02 |
10:02 |
44.69% |
More |
5k |
34:41 |
11:10 |
45.20% |
More |
5 miles |
57:58 |
11:36 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
42.06 |
5km |
35:10 |
11:19 |
44.58 |
5M |
58:02 |
11:36 |
44.08 |
10km |
1:12:57 |
11:44 |
43.91 |
10M |
2:00:23 |
12:02 |
43.75 |
Half |
2:39:58 |
12:13 |
42.95 |
20M |
4:09:42 |
12:29 |
43.19 |
Mara |
5:31:47 |
12:40 |
42.98 |
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