Thu 23rd Jul 2015 at 6:00am by Garfield
Run > General
-
Time
14:17
-
Miles
1.21
-
Min/mi
11:48
-
Pacing
57%
-
WAVA
41.31
-
Stride(cm)
83
-
Cals
94
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 78cal 4.88/146.58mph
2) 0.18m - 1:59(11:17/m) 16cal 5.32/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
165 128-182 |
0/0 |
0.13 |
1:47 |
1:06 |
17:31 |
147 90-186 |
0/0 |
0.19 |
2:29 |
42 |
11:18 |
165 134-180 |
0/0 |
0.25 |
3:15 |
45 |
12:07 |
168 130-182 |
0/0 |
0.31 |
4:17 |
1:02 |
16:32 |
159 132-182 |
0/0 |
0.38 |
5:00 |
44 |
11:39 |
164 122-182 |
0/0 |
0.44 |
5:48 |
47 |
12:39 |
158 92-182 |
0/0 |
0.50 |
6:32 |
44 |
11:42 |
148 88-182 |
0/0 |
0.56 |
7:11 |
40 |
10:37 |
181 178-184 |
0/0 |
0.63 |
7:59 |
47 |
12:36 |
155 134-180 |
0/0 |
0.69 |
8:57 |
58 |
15:33 |
150 122-182 |
0/0 |
0.75 |
9:45 |
48 |
12:52 |
155 136-180 |
0/0 |
0.81 |
10:25 |
39 |
10:31 |
182 180-182 |
0/0 |
0.88 |
11:08 |
44 |
11:38 |
169 96-196 |
0/0 |
0.94 |
11:48 |
40 |
10:33 |
183 180-186 |
0/0 |
1.00 |
14:18 |
2:30 |
40:05 |
175 122-184 |
0/0 |
1.06 |
15:01 |
43 |
11:30 |
170 134-186 |
0/0 |
1.13 |
15:45 |
43 |
11:32 |
183 178-186 |
0/0 |
1.17 |
16:13 |
28 |
10:35 |
184 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.6 |
181 |
0.8 |
9:30 |
11:25 |
Walk |
41.4 |
127 |
0.3 |
6:43 |
19:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
34.78% |
More |
800m |
5:53 |
11:51 |
35.96% |
More |
1km |
7:28 |
12:00 |
37.00% |
More |
Mile |
13:56 |
13:56 |
33.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
40.44 |
5km |
38:49 |
12:30 |
42.47 |
5M |
1:04:16 |
12:51 |
41.87 |
10km |
1:20:55 |
13:01 |
41.63 |
10M |
2:13:59 |
13:24 |
41.42 |
Half |
2:58:24 |
13:37 |
40.63 |
20M |
4:39:22 |
13:58 |
40.82 |
Mara |
6:11:57 |
14:12 |
40.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry