Wed 22nd Jul 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:24:08
Miles
9.55
Min/mi
8:49
Pacing
77%
WAVA
57.59
Stride(cm)
110
Cals
1319
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136cal 6.9/7.33mph
2) 1m - 8:31(8:31/m) 138cal 7.05/8.41mph
3) 1m - 8:15(8:15/m) 141cal 7.27/8.41mph
4) 1m - 8:15(8:15/m) 139cal 7.27/7.93mph
5) 1m - 9:13(9:13/m) 140cal 6.51/7.53mph
6) 1m - 9:17(9:17/m) 139cal 6.46/7.89mph
7) 1m - 8:57(8:57/m) 138cal 6.7/7.6mph
8) 1m - 8:54(8:54/m) 134cal 6.74/7.7mph
9) 1m - 9:11(9:11/m) 138cal 6.54/7.31mph
10) 0.55m - 4:54(8:52/m) 76cal 6.77/7.18mph

8:42 8:31 8:15 8:15 9:13 9:17 8:57 8:54 9:11 4:54

Pace

10%

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:43	4:43	9:27	163 118-172
1.00	8:58	4:15	8:29	168 162-172
1.50	13:06	4:08	8:17	170 164-174
2.00	17:46	4:39	9:19	164 112-174
2.50	21:42	3:56	7:52	170 166-172
3.00	26:43	5:01	10:02	168 112-172
3.50	30:52	4:10	8:19	170 164-174
4.00	35:18	4:25	8:51	167 88-172
4.50	40:04	4:47	9:33	167 122-172
5.00	45:18	5:13	10:27	163 104-174
5.50	49:55	4:37	9:14	165 110-174
6.00	54:42	4:47	9:33	166 118-170
6.50	59:25	4:43	9:26	167 160-170
7.00	1:04:12	4:47	9:34	165 106-172
7.50	1:09:01	4:49	9:37	163 114-172
8.00	1:14:05	5:04	10:09	168 158-174
8.50	1:19:12	5:07	10:14	165 108-172
9.00	1:23:30	4:18	8:36	169 164-174
9.50	1:27:56	4:27	8:53	168 164-172
9.55	1:28:24	28	8:55	165 164-168

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	9.5	1:23:56	8:51
Walk	5.0	112	0.1	4:14	1:10:06
Still	0.3	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:35	8:14	58.98
5M	42:22	8:28	58.08
10km	53:21	8:35	57.63
10M	1:28:20	8:50	57.58
Half	1:57:37	8:59	56.80
20M	3:04:11	9:13	57.48
Mara	4:05:13	9:22	57.57

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