Wed 22nd Jul 2015 at 6:00pm by hellen
Run > General
-
Time
46:13
-
Miles
4.88
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
52.73
-
Stride(cm)
95
-
Cals
512
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 103cal 6.63/7.26mph
2) 1m - 9:33(9:33/m) 106cal 6.28/7.39mph
3) 1m - 9:50(9:50/m) 106cal 6.1/7.1mph
4) 1m - 9:39(9:39/m) 106cal 6.22/7.1mph
5) 0.88m - 8:08(9:14/m) 91cal 6.49/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
181 176-184 |
0.50 |
4:30 |
2:13 |
8:53 |
184 180-188 |
0.75 |
7:01 |
2:31 |
10:02 |
183 176-186 |
1.00 |
9:18 |
2:18 |
9:10 |
182 176-186 |
1.25 |
11:40 |
2:21 |
9:26 |
180 176-186 |
1.50 |
14:15 |
2:36 |
10:22 |
179 176-190 |
1.75 |
16:41 |
2:25 |
9:41 |
179 174-184 |
2.00 |
19:07 |
2:26 |
9:45 |
178 174-184 |
2.25 |
21:35 |
2:28 |
9:53 |
177 174-182 |
2.50 |
24:04 |
2:29 |
9:57 |
177 172-182 |
2.75 |
26:31 |
2:27 |
9:47 |
178 174-184 |
3.00 |
29:00 |
2:29 |
9:55 |
176 172-180 |
3.25 |
31:30 |
2:30 |
10:00 |
176 172-180 |
3.50 |
33:59 |
2:29 |
9:54 |
176 172-180 |
3.75 |
36:42 |
2:43 |
10:53 |
176 118-182 |
4.00 |
38:59 |
2:17 |
9:08 |
181 176-188 |
4.25 |
41:44 |
2:45 |
10:59 |
177 116-186 |
4.50 |
44:03 |
2:19 |
9:16 |
181 178-188 |
4.75 |
46:18 |
2:15 |
9:01 |
181 166-188 |
4.88 |
47:30 |
1:12 |
9:16 |
182 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
179 |
4.9 |
46:28 |
9:32 |
Walk |
0.8 |
117 |
0 |
23 |
1:15:46 |
Still |
1.3 |
- |
- |
38 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.16 |
5km |
28:00 |
9:01 |
54.72 |
5M |
47:29 |
9:30 |
52.64 |
10km |
1:00:26 |
9:44 |
51.77 |
10M |
1:42:30 |
10:15 |
50.15 |
Half |
2:18:19 |
10:34 |
48.47 |
20M |
3:41:16 |
11:04 |
47.54 |
Mara |
4:58:36 |
11:24 |
46.57 |
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