Wed 22nd Jul 2015 at 4:00pm by Liliaicha

Run > General

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Time
40:56
Miles
3.76
Min/mi
10:53
Pacing
89%
WAVA
46.56
Stride(cm)
87
Cals
400
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 106cal 5.25/6.14mph
2) 1m - 10:23(10:23/m) 110cal 5.78/6.18mph
3) 1m - 11:16(11:16/m) 99cal 5.33/7.06mph
4) 0.76m - 7:52(10:20/m) 85cal 5.81/6.12mph

11:26 10:23 11:16 7:52

Pace

19%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	168 160-182	0/0
0.25	3:09	1:30	11:57	171 162-192	0/0
0.38	4:37	1:28	11:43	171 164-178	0/0
0.50	6:01	1:24	11:14	170 164-174	0/0
0.63	7:24	1:23	11:06	171 162-182	0/0
0.75	8:44	1:20	10:41	175 166-186	0/0
0.88	9:58	1:14	9:52	179 170-208	0/0
1.00	11:26	1:27	11:38	173 168-178	0/0
1.13	12:44	1:18	10:28	174 166-180	0/0
1.25	13:59	1:15	9:58	160 118-176	0/0
1.38	15:14	1:16	10:05	167 118-180	0/0
1.50	16:32	1:18	10:21	171 164-180	0/0
1.63	17:50	1:18	10:23	168 160-172	0/0
1.75	19:11	1:21	10:48	173 162-186	0/0
1.88	20:28	1:17	10:18	172 164-184	0/0
2.00	21:49	1:21	10:44	171 162-176	0/0
2.13	23:02	1:14	9:48	170 162-174	0/0
2.25	24:19	1:16	10:11	173 168-180	0/0
2.38	25:46	1:28	11:40	160 124-178	0/0
2.50	27:36	1:50	14:43	130 122-156	0/0
2.63	29:10	1:33	12:27	142 118-178	0/0
2.75	30:26	1:16	10:08	170 156-180	0/0
2.88	31:44	1:18	10:23	174 164-180	0/0
3.00	33:04	1:20	10:44	172 168-180	0/0
3.13	34:20	1:15	10:04	172 166-176	0/0
3.25	35:39	1:20	10:36	172 164-176	0/0
3.38	36:56	1:17	10:14	166 118-178	0/0
3.50	38:11	1:15	9:58	174 168-182	0/0
3.63	39:27	1:16	10:08	174 168-182	0/0
3.75	40:48	1:22	10:53	178 170-188	0/0
3.76	40:56	8	11:32	174 172-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	172	3.5	37:09	10:38
Walk	9.2	126	0.3	3:47	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.10%	More
800m	5:01	10:05	40.52%	More
1km	6:20	10:12	41.70%	More
Mile	10:14	10:14	43.87%	More
5k	33:11	10:41	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.51
5km	32:51	10:34	47.72
5M	56:52	11:22	44.99
10km	1:13:03	11:45	43.85
10M	2:06:28	12:39	41.64
Half	2:52:40	13:11	39.79
20M	4:41:17	14:04	38.34
Mara	6:24:02	14:39	37.13

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