Wed 22nd Jul 2015 at 2:00pm by Essex Dave

Run > Recovery Run

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Time
20:22
Miles
2.26
Min/mi
9:01
Pacing
95%
WAVA
48.69
Stride(cm)
97
Cals
248
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 110cal 6.62/7.24mph
2) 1m - 8:51(8:51/m) 109cal 6.78/7.24mph
3) 0.26m - 2:27(9:16/m) 29cal 6.47/6.87mph

9:03 8:51 2:27

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:20	170 122-180
0.13	1:08	33	8:56	183 180-186
0.19	1:43	35	9:16	185 184-188
0.25	2:20	37	9:51	184 182-186
0.31	2:53	33	8:49	184 182-186
0.38	3:29	36	9:36	182 180-184
0.44	4:02	33	8:42	184 182-186
0.50	4:37	35	9:15	184 182-186
0.56	5:10	33	8:55	185 180-192
0.63	5:45	35	9:14	182 180-184
0.69	6:18	34	9:01	185 182-186
0.75	6:49	31	8:17	186 184-188
0.81	7:20	31	8:08	188 186-190
0.88	7:55	35	9:15	182 176-186
0.94	8:30	36	9:28	185 182-188
1.00	9:03	33	8:42	185 184-186
1.06	9:37	34	9:08	184 180-186
1.13	10:11	34	9:10	184 184-186
1.19	10:43	31	8:23	188 186-190
1.25	11:18	35	9:26	186 184-190
1.31	11:53	34	9:10	186 184-188
1.38	12:25	32	8:39	187 186-190
1.44	12:57	32	8:37	188 186-190
1.50	13:31	33	8:55	184 178-192
1.56	14:01	30	8:00	186 184-188
1.63	14:34	33	8:44	186 184-186
1.69	15:07	34	9:00	187 186-190
1.75	15:40	33	8:48	190 188-192
1.81	16:14	34	8:56	187 186-190
1.88	16:46	32	8:35	187 186-188
1.94	17:19	33	8:52	190 188-194
2.00	17:55	36	9:38	185 182-190
2.06	18:30	34	9:10	188 186-190
2.13	19:02	33	8:43	186 184-188
2.19	19:36	34	9:05	184 178-188
2.25	20:12	36	9:31	184 178-188
2.26	20:22	10	11:34	182 182-182

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.3	20:22	9:00
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:32	9:11	48.50
5M	47:15	9:27	47.59
10km	59:30	9:35	47.15
10M	1:38:32	9:51	47.01
Half	2:11:11	10:01	46.32
20M	3:25:26	10:16	46.87
Mara	4:33:30	10:26	46.95

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