Tue 21st Jul 2015 at 7:00pm by Nellers

Run > General

Good
breezy
warm

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Time
54:06
Miles
5.39
Min/mi
10:02
Pacing
89%
WAVA
45.57
Cals
634
BPM
153
%MHR
84.8
B/mi
1540
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/159bpm 116cal
2) 1m - 10:11(10:11/m) 152/164bpm 115cal
3) 1m - 10:13(10:13/m) 153/159bpm 120cal
4) 1m - 10:02(10:02/m) 153/157bpm 118cal
5) 1m - 10:04(10:04/m) 158/166bpm 119cal
6) 0.39m - 3:47(9:43/m) 162/166bpm 46cal

9:49 10:11 10:13 10:02 10:04 3:47

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	132 97-146	1310	1/10
0.50	4:48	2:19	9:16	151 147-154	1400	1/1
0.75	7:12	2:24	9:36	158 154-159	1518	7/0
1.00	9:49	2:37	10:26	150 146-157	1566	0/5
1.25	12:10	2:22	9:26	149 143-156	1406	0/7
1.50	14:30	2:20	9:19	156 147-162	1453	7/0
1.75	16:56	2:26	9:44	162 156-164	1576	4/2
2.00	19:59	3:03	12:11	143 134-156	1743	0/13
2.25	22:42	2:44	10:54	148 143-155	1614	2/2
2.50	25:16	2:33	10:14	156 154-158	1596	2/2
2.75	27:38	2:23	9:31	155 154-156	1474	1/3
3.00	30:06	2:28	9:52	155 150-158	1529	1/2
3.25	32:38	2:32	10:08	154 152-155	1560	1/3
3.50	35:17	2:38	10:33	151 145-156	1593	2/3
3.75	37:38	2:22	9:26	155 153-157	1463	2/0
4.00	40:09	2:31	10:05	154 152-156	1552	3/3
4.25	42:57	2:47	11:09	154 151-158	1717	3/1
4.50	45:22	2:25	9:40	159 152-162	1537	4/0
4.75	47:45	2:23	9:34	159 155-164	1521	0/4
5.00	50:17	2:32	10:07	160 153-166	1619	10/0
5.25	52:41	2:24	9:38	163 159-166	1569	9/1
5.38	53:55	1:14	9:49	159 157-161	1562	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:54
12 1.8%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.03%	More
800m	4:38	9:20	40.02%	More
1km	5:49	9:21	41.65%	More
Mile	9:35	9:35	43.07%	More
5k	30:58	9:58	45.37%	More
5 miles	50:09	10:02	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	29:10	9:23	48.17
5M	49:44	9:57	45.93
10km	1:03:27	10:13	44.93
10M	1:48:11	10:49	43.52
Half	2:26:27	11:11	42.19
20M	3:55:23	11:46	41.60
Mara	5:18:37	12:10	40.97

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