Wed 22nd Jul 2015 at 7:00am by Garfield

Run > General

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Time
14:37
Miles
1.23
Min/mi
11:53
Pacing
89%
WAVA
41.08
Stride(cm)
77
Cals
84
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 65cal 4.97/113.63mph
2) 0.23m - 2:33(10:57/m) 19cal 5.48/6.55mph

12:04 2:33

Pin Map

0mi in 0

Pace

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:46	163 130-190
0.13	1:47	59	15:39	185 134-192
0.19	2:31	44	11:50	161 134-184
0.25	3:18	47	12:30	159 122-184
0.31	4:04	46	12:17	164 136-188
0.38	4:52	49	12:56	156 136-184
0.44	5:43	50	13:27	153 126-184
0.50	6:34	51	13:39	155 130-188
0.56	7:24	50	13:27	187 184-192
0.63	8:12	48	12:49	169 140-192
0.69	9:01	49	13:00	143 122-186
0.75	9:46	45	11:56	165 130-186
0.81	10:26	40	10:48	186 184-188
0.88	11:04	37	9:55	185 184-196
0.94	11:39	35	9:28	191 188-194
1.00	12:30	50	13:28	187 186-190
1.06	13:15	45	11:59	179 140-188
1.13	13:57	42	11:15	180 178-188
1.19	14:39	42	11:20	188 186-192
1.22	15:00	21	9:37	184 184-190

Cadence

175 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	185	0.9	10:05	11:43
Walk	32.8	133	0.4	4:55	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.14%	More
800m	5:27	10:58	38.81%	More
1km	7:06	11:25	38.90%	More
Mile	12:02	12:02	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.21
5km	39:02	12:34	42.24
5M	1:04:38	12:56	41.63
10km	1:21:23	13:06	41.39
10M	2:14:45	13:29	41.18
Half	2:59:25	13:42	40.40
20M	4:40:57	14:03	40.59
Mara	6:14:04	14:17	40.37

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