Tue 21st Jul 2015 at 6:00pm by becca7

Run > General

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Time
53:58
Miles
5.38
Min/mi
10:02
Pacing
90%
WAVA
50.33
BPM
140
%MHR
81
B/mi
1406
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/151bpm
2) 1m - 10:06(10:06/m) 140/151bpm
3) 1m - 10:14(10:14/m) 141/147bpm
4) 1m - 10:10(10:10/m) 137/142bpm
5) 1m - 10:01(10:01/m) 141/152bpm
6) 0.38m - 3:40(9:35/m) 144/151bpm

9:47 10:06 10:14 10:10 10:01 3:40

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	131 106-142	1269	1/9
0.50	4:43	2:18	9:11	142 137-147	1303	1/1
0.75	7:09	2:26	9:44	148 143-151	1439	7/0
1.00	9:47	2:38	10:31	136 132-145	1431	1/5
1.25	12:08	2:21	9:26	137 131-145	1291	0/7
1.50	14:29	2:21	9:25	146 134-151	1374	7/0
1.75	16:53	2:24	9:35	148 141-151	1418	4/2
2.00	19:52	2:59	11:57	131 119-142	1565	0/13
2.25	22:38	2:46	11:03	138 131-142	1524	2/2
2.50	25:07	2:30	9:58	141 137-144	1406	2/1
2.75	27:35	2:28	9:51	144 140-147	1419	1/2
3.00	30:06	2:31	10:05	140 137-145	1411	1/2
3.25	32:36	2:30	9:59	139 136-142	1388	1/3
3.50	35:16	2:40	10:38	136 129-140	1446	1/3
3.75	37:45	2:29	9:56	137 135-140	1362	1/1
4.00	40:17	2:32	10:08	138 134-141	1399	3/3
4.25	43:03	2:46	11:04	139 134-143	1538	4/1
4.50	45:27	2:25	9:39	139 135-147	1341	4/0
4.75	47:47	2:20	9:18	142 134-152	1321	0/3
5.00	50:17	2:30	10:02	145 136-151	1454	10/0
5.25	52:42	2:25	9:39	147 140-151	1419	10/0
5.38	53:58	1:16	9:32	140 130-144	1334	1/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:52
12 1.9%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.91%	More
800m	4:38	9:19	43.07%	More
1km	5:49	9:22	44.58%	More
Mile	9:36	9:36	45.97%	More
5k	31:04	10:00	49.67%	More
5 miles	50:12	10:02	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.34
5km	30:02	9:40	51.37
5M	49:54	9:59	50.45
10km	1:02:56	10:08	50.08
10M	1:44:37	10:28	49.51
Half	2:19:35	10:39	48.39
20M	3:39:18	10:58	48.33
Mara	4:52:35	11:10	47.89

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