Tue 21st Jul 2015 at 7:00pm by Essex Dave
Run > Warm Down
-
Time
8:36
-
Miles
0.86
-
Min/mi
10:00
-
Pacing
70%
-
WAVA
39.94
-
Stride(cm)
92
-
Cals
96
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 8:36(10:00/m) 96cal 6/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:32 |
168 122-180 |
0.13 |
2:07 |
46 |
12:18 |
180 178-184 |
0.19 |
2:46 |
40 |
10:33 |
182 178-184 |
0.25 |
3:20 |
34 |
9:00 |
183 180-186 |
0.31 |
3:56 |
35 |
9:27 |
183 180-186 |
0.38 |
4:33 |
38 |
10:02 |
182 180-184 |
0.44 |
5:09 |
36 |
9:30 |
182 180-184 |
0.50 |
5:45 |
36 |
9:32 |
180 180-180 |
0.56 |
6:27 |
43 |
11:23 |
181 178-184 |
0.63 |
7:03 |
35 |
9:27 |
184 178-188 |
0.69 |
7:37 |
34 |
9:03 |
186 184-188 |
0.75 |
8:11 |
34 |
9:09 |
187 184-188 |
0.81 |
8:44 |
33 |
8:54 |
187 186-192 |
0.86 |
9:12 |
28 |
9:57 |
136 122-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
182 |
0.9 |
8:31 |
9:57 |
Walk |
6.5 |
122 |
0 |
36 |
4:02:47 |
Still |
1.0 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
40.36 |
5km |
33:33 |
10:48 |
41.25 |
5M |
55:34 |
11:07 |
40.47 |
10km |
1:09:58 |
11:16 |
40.09 |
10M |
1:55:52 |
11:35 |
39.97 |
Half |
2:34:15 |
11:46 |
39.40 |
20M |
4:01:33 |
12:05 |
39.87 |
Mara |
5:21:37 |
12:17 |
39.92 |
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