Tue 21st Jul 2015 at 6:00pm by Essex Dave

Run > Pyramids

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Time
36:31
Miles
4.15
Min/mi
8:48
Pacing
71%
WAVA
50.97
Stride(cm)
100
Cals
458
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 111cal 7.48/10.62mph
2) 1m - 9:13(9:13/m) 106cal 6.51/10.96mph
3) 1m - 8:26(8:26/m) 112cal 7.11/10.08mph
4) 1m - 9:50(9:50/m) 113cal 6.1/10.16mph
5) 0.15m - 1:01(7:00/m) 16cal 8.57/9.54mph

8:01 9:13 8:26 9:50 1:01

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	183 122-206
0.25	1:58	54	7:15	196 182-202
0.38	3:07	1:09	9:15	188 168-200
0.50	4:05	58	7:41	189 176-198
0.63	4:57	53	7:00	197 194-200
0.75	6:16	1:18	10:28	174 122-194
0.88	7:10	55	7:17	193 190-196
1.00	8:07	57	7:32	195 190-198
1.13	9:28	1:21	10:47	176 128-196
1.25	10:20	52	6:54	197 190-200
1.38	11:14	55	7:18	194 186-198
1.50	12:24	1:10	9:16	171 122-202
1.63	13:23	59	7:54	184 122-206
1.75	14:31	1:08	9:01	179 122-208
1.88	16:17	1:46	14:07	145 126-202
2.00	17:20	1:03	8:25	191 168-206
2.13	18:26	1:06	8:52	183 126-200
2.25	19:30	1:03	8:27	190 124-202
2.38	20:38	1:08	9:05	181 128-208
2.50	21:30	52	6:57	197 194-200
2.63	22:56	1:26	11:25	160 122-200
2.75	23:53	57	7:36	192 178-200
2.88	24:46	53	7:05	198 198-200
3.00	25:46	1:00	8:02	188 126-200
3.13	26:54	1:08	9:02	174 126-198
3.25	27:48	54	7:15	198 190-202
3.38	29:05	1:17	10:16	170 122-200
3.50	29:57	52	6:57	199 188-204
3.63	31:21	1:24	11:11	167 122-198
3.75	32:45	1:24	11:12	167 122-206
3.88	34:10	1:25	11:18	161 86-206
4.00	35:37	1:27	11:37	169 126-208
4.13	36:29	52	6:54	199 188-208
4.15	36:38	9	7:43	192 192-192

Cadence

183 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	192	3.6	27:53	7:43
Walk	23.8	124	0.5	8:44	16:27
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:52	8:39	51.51
5M	44:29	8:54	50.55
10km	56:01	9:01	50.08
10M	1:32:46	9:17	49.93
Half	2:03:30	9:26	49.21
20M	3:13:24	9:40	49.79
Mara	4:17:29	9:50	49.87

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