Tue 21st Jul 2015 at 7:00pm by LouLou

Run > Track Session

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Time
6:18
Miles
1.01
Min/mi
6:14
Pacing
96%
WAVA
67.96
Stride(cm)
141
Cals
109
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 108cal 9.61/11.52mph
2) 0.01m - 3(4:57/m) 1cal 12.12/9.46mph

6:14 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:46	178 120-190
0.13	43	22	5:48	188 186-190
0.19	1:08	24	6:29	163 94-192
0.25	1:30	22	5:56	190 186-192
0.31	1:53	23	6:05	189 186-192
0.38	2:15	23	6:02	185 174-192
0.44	2:40	25	6:40	182 174-192
0.50	3:03	23	6:06	182 172-188
0.56	3:27	24	6:24	188 186-188
0.63	3:51	23	6:14	184 174-188
0.69	4:15	25	6:35	181 172-188
0.75	4:38	23	6:01	188 186-190
0.81	5:03	25	6:35	183 172-192
0.88	5:26	24	6:21	186 184-186
0.94	5:51	25	6:38	183 172-188
1.00	6:14	23	6:04	185 184-186

Cadence

183 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	1	6:12	6:14
Walk	1.6	102	0	6	6:22

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.66
5km	20:44	6:40	71.08
5M	34:20	6:52	69.57
10km	43:13	6:57	69.01
10M	1:11:34	7:09	68.59
Half	1:35:18	7:16	67.27
20M	2:29:14	7:28	67.67
Mara	3:18:41	7:35	67.43

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