Tue 21st Jul 2015 at 6:00pm by LouLou

Run > Warm Up

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Time
8:37
Miles
1.28
Min/mi
6:44
Pacing
0%
WAVA
65.17
Stride(cm)
149
Cals
135
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

6:54 1:42

Pace

12%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	157 120-174	0/1
0.13	1:02	29	7:38	171 170-172	0/2
0.19	1:28	26	7:03	174 172-174	2/0
0.25	1:55	26	7:02	171 170-172	1/0
0.31	2:22	27	7:08	173 172-174	0/1
0.38	2:46	24	6:27	173 172-174	0/2
0.44	3:11	25	6:39	174 172-176	2/0
0.50	3:36	25	6:39	174 174-174	0/0
0.56	4:02	26	7:00	174 172-174	1/0
0.63	4:26	24	6:23	161 120-176	0/2
0.69	4:51	25	6:47	175 174-178	1/1
0.75	5:15	24	6:18	174 172-176	1/0
0.81	5:39	24	6:30	174 172-176	1/0
0.88	6:06	26	7:02	175 172-178	0/2
0.94	6:29	23	6:08	177 174-178	0/2
1.00	6:54	25	6:42	166 120-176	2/0
1.06	7:17	23	6:09	148 120-176	1/0
1.13	7:42	25	6:44	174 172-176	0/2
1.19	11:45	4:03	1:04:47	148 120-172	1/1
1.25	14:24	2:39	42:23	157 120-202	1/0
1.28	15:00	36	22:37	122 122-122	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	175	1.1	8:32	7:41
Walk	43.1	120	0.2	6:28	38:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.58
5km	22:03	7:06	66.83
5M	36:32	7:18	65.38
10km	45:59	7:24	64.86
10M	1:16:09	7:37	64.46
Half	1:41:24	7:44	63.22
20M	2:38:47	7:56	63.60
Mara	3:31:24	8:04	63.37

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