Tue 21st Jul 2015 at 5:00pm by SooWoo
Run > Warm Up
-
Time
9:39
-
Miles
1.07
-
Min/mi
9:01
-
Pacing
89%
-
WAVA
50.73
-
Stride(cm)
104
-
Cals
138
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH warm up
Split Summary
===
1) 1m - 9:00(9:00/m) 128cal 6.67/7.58mph
2) 0.07m - 39(8:57/m) 10cal 6.7/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
165 158-168 |
0.13 |
1:14 |
37 |
9:55 |
171 164-176 |
0.19 |
1:53 |
39 |
10:26 |
171 168-174 |
0.25 |
2:30 |
36 |
9:42 |
170 168-174 |
0.31 |
3:03 |
34 |
9:01 |
171 168-176 |
0.38 |
3:35 |
31 |
8:18 |
174 172-174 |
0.44 |
4:05 |
30 |
8:05 |
171 168-174 |
0.50 |
4:36 |
31 |
8:13 |
172 170-172 |
0.56 |
5:08 |
32 |
8:34 |
173 170-174 |
0.63 |
5:40 |
32 |
8:33 |
172 172-174 |
0.69 |
6:13 |
33 |
8:46 |
173 172-174 |
0.75 |
6:47 |
34 |
9:07 |
172 170-174 |
0.81 |
7:30 |
43 |
11:22 |
172 172-174 |
0.88 |
8:01 |
32 |
8:26 |
172 170-174 |
0.94 |
8:31 |
30 |
7:56 |
170 168-170 |
1.00 |
9:00 |
29 |
7:38 |
170 168-172 |
1.06 |
9:33 |
34 |
9:02 |
173 170-174 |
1.07 |
9:39 |
6 |
10:12 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.1 |
9:39 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
45.86% |
More |
800m |
4:15 |
8:34 |
48.10% |
More |
1km |
5:23 |
8:39 |
49.52% |
More |
Mile |
8:56 |
8:56 |
50.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.49 |
5km |
30:34 |
9:50 |
51.75 |
5M |
51:09 |
10:14 |
50.47 |
10km |
1:04:43 |
10:25 |
49.94 |
10M |
1:48:17 |
10:50 |
49.09 |
Half |
2:25:01 |
11:04 |
47.83 |
20M |
3:49:12 |
11:28 |
47.52 |
Mara |
5:06:58 |
11:43 |
46.92 |
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